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Emily Hayburn

How’s Your Financial Awareness?

July 10, 2025 //  by Emily Hayburn

As a college students, grad students, and young professionals, this time in our lives is challenging when it comes to balancing one’s financial standing. We are bombarded with thoughts such as, “Should we be paying off our credit card with the outstanding balance, or funding our retirement …

How’s Your Financial Awareness?Read More

Category: Be WellTag: Accomplishment, adulthood, college, finances, money, savings, Slideshow

Affordable Ways To Maintain A Healthy Diet

July 8, 2025 //  by Emily Hayburn

In an age where processed foods and fast-food chains dominate the culinary landscape, the quest for affordable and nutritious meals can often seem daunting. However, with a bit of creativity and strategic planning, it's entirely possible to eat well without breaking the bank. Here are some tips for …

Affordable Ways To Maintain A Healthy DietRead More

Category: Eat WellTag: budgeting, eat well, Slideshow

Social Media’s Impact on Modern Dating

July 3, 2025 //  by Emily Hayburn

In the age of digital connectivity, social media platforms have become integral to various aspects of our lives, and dating is no exception. The influence of social media on modern romance is undeniable, shaping the way individuals meet, connect, and maintain relationships. As we navigate this …

Social Media’s Impact on Modern DatingRead More

Category: Be WellTag: be well, dating, Slideshow

The Benefits of Bala Bangles: A Trending Tool for Your Workout

June 30, 2025 //  by Emily Hayburn

Bala Bangles are quickly becoming a must-have fitness accessory for many workout enthusiasts. These stylish, comfortable, and functional bangles are designed to add extra weight to your exercises, helping you enhance your workouts without the need for bulky equipment. Whether you’re walking, …

The Benefits of Bala Bangles: A Trending Tool for Your WorkoutRead More

Category: Move WellTag: move well, Slideshow, workout

Training fasted? Think again. 

June 28, 2025 //  by Emily Hayburn

With busy work days, it's great to wake up early and get our day started with a workout. Doing this exercise fasted has been a hot topic as of late. Promoting that it has greater benefits like fat-burning. As women working out fasted can come at a cost, causing imbalances to our hormones and …

Training fasted? Think again. Read More

Category: Train WellTag: exercise, fasting, Slideshow, workout

How To Get A First Date: Men Edition

June 26, 2025 //  by Emily Hayburn

Having trouble landing a first date, or just curious about how to land one from a woman's perspective? Well, you're reading the perfect article because I’m as honest (and maybe brutal) as it gets. Just kidding! But you are here looking for advice, and I’m here to help. Getting a first date can be …

How To Get A First Date: Men EditionRead More

Category: Be WellTag: be well, dating, men's health, Slideshow

Quick No cook Meals for those Hot Summer Days! 

June 25, 2025 //  by Emily Hayburn

With the temperature rising, the thought of turning on a hot stove sounds farther than ideal. These no-cook meals are the summer lifesaver. These take almost no time and zero fuss while being packed with nutrients and great taste! Perfect for busy work days or even dinners in a pinch after a day at …

Quick No cook Meals for those Hot Summer Days! Read More

Category: Eat WellTag: clean eating, eat well, Slideshow, summer

For The Days When You Just CAN’T

June 22, 2025 //  by Emily Hayburn

Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed out and don't feel like you have time, or maybe you just really really don’t want to. I’m here to tell you that all of this is normal and guess what, it’s …

For The Days When You Just CAN’TRead More

Category: Move WellTag: fitness, get moving, motivation, move well, Slideshow, workout

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A mantra to ground you through your week. You’ve got this!

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