We’ve all seen that one person in the gym who has a perfectly coordinated workout outfit, or is covered head to toe in Lulu Lemon. But what if actually wearing stylish athletic clothing, or an outfit that makes you feel attractive instead of old stained shorts and a tee shirt at the gym, positively …
Eating Clean: Bulking
The terms “weight gain” and “bulking” can be seen as scary terms involving an undesired amount of weight gain. Social media influences have come to bring a common theme to bulking that involves the rapid consumption of unhealthy foods from many fast food chains and restaurants. Although the goal of …
How to Approach Dating in College
If the rumors are true, dating in college can prove itself to be difficult. Simultaneously, it can be very exciting and rewarding. Navigating romantic relationships in college coincides with a time of self-discovery, personal growth, and heightened independence. However, college also presents new …
Tips For Proper Form
Whether it’s moving furniture or lifting groceries, knowing how to lift heavy objects properly can prevent injuries and keep you feeling strong. By using the right techniques, you can protect your back and muscles from strain. Let’s dive into some simple tips for lifting heavy objects safely and …
Best Times to Stretch
Stretching is very important for your body, workout related or not. Keeping your body flexible and stretched out is good for your overall health, preventing injury and keeping your body in a full range of motion. Let's look at the best times to stretch throughout the day, to keep your body in top …
Should You Eat Breakfast?
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my perception of food the most was the idea that eating breakfast would lead to weight gain- that it was an unnecessary use of calories. This mentality spread far and wide with …
Navigating Social Anxiety
Social Anxiety is a common barrier for people, with constant access to our phones, it makes it easier to avoid social anxiety instead of dealing with it head on. In this article a few different solutions will be offered to help you deal with social anxiety. Commonalities Dealing with social …
Escaping Soreness
A good workout is one of the more satisfying things you can experience in my opinion and it helps me to feel like I accomplished something on that day. Usually that would be enough for a lot of people to continue doing so and making working out a habit but there is one thing that tends to hold …