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Kate Howland

2021’s Top 12 Foods To Buy Organic

October 18, 2021 //  by Kate Howland

In an ideal world, all produce would be grown without pesticides and we could all afford to buy Organic food. Unfortunately, this isn't the case. When I go to a grocery store, I know I should be buying Organic, but as a grad student on a budget, it's not always possible. If you're in the same boat - …

2021’s Top 12 Foods To Buy OrganicRead More

Category: Eat WellTag: clean eating, eating healthy, health, healthy, nutrition, organic, Slideshow, thrive, wellness

Fall-Themed Creative Ideas For Mental Wellbeing

September 2, 2021 //  by Kate Howland

Fall is just about here! (can you tell I'm ready??) While it's by far my favorite time of the year, it comes with it's challenges. The day get shorter, darker, and workload tends to pick up. When we have a less time and more demands, prioritizing creative projects can often go out the window; BUT …

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Category: Be WellTag: Accomplishment, creativity, destress, gratitude, happiness, mental health, Slideshow, wellness

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A mantra to ground you through your week. You’ve got this!

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