In this episode, Dr. Michael Peterson speaks about the history of body image, the effects of media on negative body image, and some of the reasons why our society is so focused on body image. There may be a Part II on this topic in the works so stay tuned! …
How To Detox After Thanksgiving
It's the day after Turkey day, and how do you feel?? Okay, okay, maybe you read the article on how to have self-control but it you weren't able to fully practice in (it's the dang pie's fault and we all know it). You know what? IT'S OKAY. Take a deep breath with nothing but gratitude for that …
How To Detox After Turkey Day 2022
T'was the day after Thanksgiving and all through the room, there was the moaning and groaning of stomachache doom! For many, this holiday means festive nostalgia, family time, amazing food, traveling... all the things that make Thanksgiving so loveable! However, it may also bring a disruption in …
Tips For Self-Control This Thanksgiving
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this time of the year can be VERY challenging to keep ahold of self-control when it comes to eating. While I think it's important to enjoy your favorite dishes (yes, including your mom's …
Crazy For Pumpkins!
Yes, pumpkins get a lot of publicity around this time of year (I'm looking at you, PSL) but there is SO much more to them then flavor for a sweet drink or a fall-time craft. Pumpkins are a power-horse when it comes to nutrition and they are incredibly versatile! Benefits Of Eating Pumpkin: …
Post-Halloween Health
It's the day after Halloween - How you feeling?? Even if you read yesterday's article and took it easy on the candy, there are ample ways to over-indulge during holidays. For many, Halloween brings a disruption in normal exercise routines, an increase in drinking, or an increase in junk food …
Spooky Stats On Halloween Candy
I can't hide my love of Halloween - it is hands down my favorite holiday! Gorgeous Autumn days with changing leaves, scary movie nights, spooky decorations, fun costumes, and of course...the candy. Our favorite seasonal candies are so much more than sugar - they are part of the Halloween tradition, …
Healthy Halloween Candy!
Happy Halloween!!! If you haven't figured it out, this is my favorite holiday - I LOVE dressing up, I love all things spooky and unfortunately, I love sweets. Obviously, I know just how much havoc sugar wreaks on my body so I try to steer clear but I also want some tasty treats! Here are some …