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Be Well

Be Well

Gain Control of Your Ship and Set Sail Towards Happiness

April 30, 2018 //  by Angelina Seeney

For those of you reading this I am sure that you are asking yourselves, who is this person? Why should I listen to him?  Let me begin by introducing myself.  I am an average student, at an underrated university, with extraordinary ambitions.  The principles that I am about to speak about are …

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Category: Be WellTag: goal setting, goals, happiness, happy, learn, Slideshow

Love Thy Mother Earth

April 20, 2018 //  by Angelina Seeney

Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, physical, social, financial, and environmental wellness. All of these components interact and intertwine. Each one is a part of a healthy, balanced …

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Category: Be WellTag: earth, environment, learn, Slideshow

Grow and Change…For The Better

February 22, 2018 //  by Angelina Seeney

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw …

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Category: Be WellTag: goals, mindfulness, motivation, Slideshow

Moving Forward To The Year 2018

January 18, 2018 //  by Angelina Seeney

Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a wonderful year of success this 2018, we provided you with some reflections to take a second and think about reflecting upon the previous year. It is purposeful to look back while reflecting, as …

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Category: Be WellTag: 2018, goals, motivation, new year, plan ahead, reflection, Slideshow

Change for the Better

November 21, 2017 //  by Angelina Seeney

It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. It's new, unknown, and scary. But sometimes, in order for us to grow and blossom, the change needs to happen. "Just when I think I have learned the way to live, life changes" - Hugh Prather Once …

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Category: Be WellTag: exercise, fitness, Slideshow, thrive

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A mantra to ground you through your week. You’ve got this!

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