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goal setting

Goal Setting: Making Fitness Dreams A Reality

May 9, 2024 //  by Kate Howland

Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? While sustainable behavior change takes time and consistency, it is most certainly possible! As a Clinical Health Coach in training, behavior change is constantly …

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Category: Move WellTag: coaching, exercise, fitness, goal setting, health coaching, motivation, move well, Slideshow, workout

Fitness Resolutions You Can Actually Stick With

December 27, 2022 //  by Antonia Sinibaldi

T'is that special stretch of time between holidays - with New Year's Eve quickly approaching, let's talk about resolutions! New Year's resolutions are sometimes really difficult to stick with; there's plenty of reasons for this, but most of the time it's because the set goals are unrealistic. …

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Category: Move WellTag: Accomplishment, exercise, fitness, get moving, goal setting, goals, move well, resolution, Slideshow

Gain Control of Your Ship and Set Sail Towards Happiness

April 30, 2018 //  by Angelina Seeney

For those of you reading this I am sure that you are asking yourselves, who is this person? Why should I listen to him?  Let me begin by introducing myself.  I am an average student, at an underrated university, with extraordinary ambitions.  The principles that I am about to speak about are …

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Category: Be WellTag: goal setting, goals, happiness, happy, learn, Slideshow

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