New year, new me! Is that still what everyone is saying when the New Year rolls in? How about new year, better me! The New Year is finally here. You now have another three hundred and sixty five days to transform, grow, accomplish goals, and maybe turn a dream into a reality. Instead of creating a …
4 Proven Reasons Why Traveling is Good for You
How do you work to improve your health? Maybe you eat healthy, do yoga, or go to the gym. What if I told you that traveling has been proven to improve your health? It’s true! An abundant amount of research shows that traveling is highly beneficial to your physical, mental, and emotional health. Here …
Journaling 101
Do you ever feel like you can't turn off the thoughts running through your head? Sometimes when we are extra stressed or overwhelmed, we tend to ruminate and let our thoughts run wild. Journaling has recently become a popular way to combat anxiety and worry. How to start The process of journaling …
Music Moves
Ever feel completely overwhelmed with a to-do list a mile long, a phone that does not seem to stop buzzing, and a stack of textbooks starring you in the face? Don’t worry – you are not alone. College students, and even employees across America are tasked with having to do more, with less time, each …
Must Try Essential Oil Mixtures
Essential oils have become a huge hit! Many were able to see the major health benefits that comes with a simple little, great smelling oil. Making you and your environment smell amazing is not the only trait essential oils have. They have many health benefits including air purification, emotional …
No Such Thing As “The Perfect Time”
First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes (or all the time) for that time to come? A lot of people wait around for the right time to come before they take action. Going back to my second question, many find …
Journaling for Anxiety
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly clouded with things I had to do tomorrow, my worries, and anxiety. Sometimes these thoughts would keep me from sleeping at night too. My Journaling Story A few years ago, I tried …
Why You Should Live on Campus for the First 2 Years (or longer) of College
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are living on their own, all while having a community of people in the same boat as them. Floor events, free food, and nightly hang outs with their floor all come with …
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