Latest Posts
Over the past few years, it feels like protein has taken over the food world, especially at the start of 2026! From protein coffee to Read more
Stretching is often the first thing we cut from a busy schedule and the last thing we add back in. However, a consistent mobility routine Read more
Most of us move through the day without realizing how constantly connected we are. Between school, work, and the endless scroll of social media, screens Read more
Gym settings can feel overwhelming: loud music, weights crashing, people who seem like total pros. If you’ve ever walked in and immediately felt out of Read more
Eating a balanced diet doesn’t mean spending hours in the kitchen. With a few simple ingredients you likely already have on hand, you can pull Read more
As the days grow longer and the first signs of spring begin to appear, it’s the perfect time to shake off the winter blues and Read more
Every year, people wear green, search for four-leaf clovers, and celebrate Saint Patrick's Day hoping for a little extra luck. While the holiday is full Read more
In the middle of March, it’s easy for the senses to feel dulled by the lingering winter season. However, citrus fruits like: oranges, lemons, limes, Read more
It is so easy to feel overwhelmed these days with all the fitness "must-dos" and "don'ts" popping up on our social media feeds. It often Read more
With spring approaching, it’s easy to feel pressure about how your body will look in warmer weather. Social media quickly fills with low‑fat meal prep, Read more
Be Well
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Read more
Many blogs and journals say that you should do one thing for your mind, one thing for your body, and Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, Read more
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower Read more
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to Read more
Look, we’ve all been in a situation where we’ve had to stop and think to ourselves is this person toxic Read more
Most people have some sort of experience keeping a diary or journal, or have at least read “Diary of a Read more
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect Read more
If I asked you, "Do you think there is a difference between being busy and being productive?", what would you Read more
I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Read more
Move Well
Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get Read more
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for obesity, but also puts majority Read more
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? The more I move around Read more
Do you ever feel overwhelmed at the gym? Do you have to drive to get to your gym? Does time sometimes get in the way Read more
Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people Read more
I’m getting to the point in the school year when I can see the finish line, but I’m struggling to keep myself motivated. I feel Read more
Have a fear of heights? If so, you might want to skip this article! However, if you're ready to tap into your ~adventurous side~ and Read more
Does this title feel like a personal attack? It's not, we promise! We are here to get you over your FOWO (Fear Of Working Out). Read more
Not everyone likes to workout. To some, it's as enjoyable as getting a root canal. To others, exercise is just a necessary evil. But have Read more
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many Read more
Eat Well
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more
Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish Read more
Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some Read more
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my Read more
Our bones grow and change throughout our lives and it’s our job to help them do so. The food we Read more
Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? Read more
I don’t know about you, but my eating patterns seem to change with the seasons. In the winter I like Read more
A delicious way to wind down at the end of the night with a mocktail! This drink is packed with Read more
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack Read more
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite Read more
Train Well
It’s leg day again, and you are one of two kinds of people: you either love it, or like many Read more
Looking to revamp and reboot your workout routine? It might be as simple as changing up your rep scheme! Check Read more
Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst Read more
A strong core is essential for almost every movement you make. It helps improve your balance, posture, and overall strength, Read more
It’s been a good winter putting on weight, muscle and size. Now, it is Spring! This means the holidays are Read more
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness Read more
From all of the advice you've been given over the years, whether or not you asked for it, some of Read more
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular Read more
