Latest Posts
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we are being honest, they probably Read more
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness for many individuals. Balancing the Read more
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here are a few tips as Read more
Lately, I have been on an aggressive oatmeal kick - I love the texture, it keeps me feeling full, and it's a great way to Read more
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it Read more
As we set our clocks back and transitioned to Standard Time last weekend, experts are warning about the potential impact of Daylight Saving Time on Read more
My favorite meal of the day is breakfast… so I make sure it not only keeps me full for long but satisfies my taste buds. Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you Read more
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as Read more
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes than meets the eye. A Read more
Be Well
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
For many of us, Spring and Summer may be a time of huge transitions. Some of us have or are Read more
In the age of digital connectivity, social media platforms have become integral to various aspects of our lives, and dating Read more
I don't know about you, but I am a "wake up early to number my to-do list that day" type Read more
In our world, establishing meaningful connections with others is essential for personal growth, support, and a sense of community. Whether Read more
With just the touch of our fingers, we can easily access information on basically anything. From what I’ve seen on Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, Read more
We all have those days where we cannot get out of bed, we mindlessly scroll through social media, spend all Read more
Unfortunately, having tough conversations with the people around you is exactly how it sounds. It’s tough- it comes from and strains Read more
Sleepy girl mocktails have been all the craze on social media. I see it all the time on TikTok an Read more
Move Well
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed Read more
One of the reasons I fell in love with the University of Delaware was its proximity to nature. The endless natural trails and well maintained Read more
At some point in time, you may have heard that you should strive to take at least 10,000 steps every day. Reaching 10,000 steps a Read more
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any tests or procedures, and doesn’t Read more
In a world that often moves at a relentless pace, the ancient practice of yoga emerges as a sanctuary for those seeking balance and well-being. Read more
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method Read more
Among natural sleep remedies, from drinking chamomile tea to diffusing essential oils, stretching is often overlooked. But this simple act may help you fall asleep Read more
We are now at the middle of October, but Autumn is far from over. I'm here to give you some ideas on how to have Read more
Have you noticed the recent trend of walking pads? I don’t know about you, but I see it all the time on TikTok. Especially since Read more
The gym can be a super intimidating place. Walking into a gym for the first time with the desire to get in shape feels like Read more
Eat Well
It can be a challenge to get back into the swing of things after a long break. Not only do Read more
In an age where processed foods and fast-food chains dominate the culinary landscape, the quest for affordable and nutritious meals Read more
The use of AI by the general public has become popular since the release of ChatGPT in November 2022. It Read more
Ever feel like you’re in a rush to get to your first morning class of the day with no time Read more
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present Read more
Do you struggle with digestive issues? Or do some foods just not agree with your stomach? The phenomenon of gastrointestinal Read more
Looking to boost your brain health? Well, keep reading to learn about 5 foods that can help boost your brain Read more
This Valentines Day, celebrate with a guilt-free indulgence—Healthy Dark Chocolate Raspberry Bliss Balls. These bite-sized treats are not only rich Read more
More and more we as a society are realizing just how important gut health is to our overall wellbeing. The Read more
Sometimes it’s hard to resist having a late night snack right before bed. Maybe you ate dinner hours ago and Read more
Train Well
February is here and so is our workout of the month! We've done some legs before, but this time we're Read more
If you're bored with your current workout routine and aren't seeing results you want, then it might be time to Read more
Gyms are obviously a great way to become healthier but they are not the only way. If you don't like Read more
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Read more
As you may or may not have seen on our TikTok, Instagram or Facebook pages, we have a new series Read more
It’s leg day again, and you are one of two kinds of people: you either love it, or like many Read more
RECOVERY. The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If Read more
I love a good "detox" workout after a big holiday or vacation, or to prepare for a new season. Especially Read more
Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding Read more