Latest Posts
If you've spent time scrolling through social media, especially TikTok, you've likely seen videos of people sipping a latte on a morning walk, reading a Read more
If you've spent any time on fitness social media recently, you've probably heard people discussing "Zone 2 training." While it may sound like a complicated Read more
Summer is one of the best times of the year to enjoy fresh fruits and vegetables. As temperatures rise, many people naturally gravitate toward lighter, Read more
The shift from winter to spring brings warmer weather, longer days, and a strong pull to take workouts back outside. That excitement can make it Read more
We are currently living in a paperless society, where health data has moved from filing cabinets to electronic health records. This shift raises an important Read more
Working hard in the gym is important for building strength, endurance, and overall fitness. Progress does not come from intensity alone. Recovery plays an equally Read more
Tracking calories, counting macros, and following strict meal plans can feel overwhelming and difficult to maintain. A simpler and more sustainable approach is the “build Read more
Movement does not need to be tied to gyms, parks, or formal workout spaces. Public health research shows that total daily physical activity accumulated through Read more
Imagine a health agency could track the spread of a dangerous disease in real time, but only by accessing your location, medical history, and daily Read more
Many people treat warming up as optional, but it is a critical part of any physical activity. A proper warm-up gradually increases your heart rate, Read more
Be Well
I know what it is like to feel stuck in a rut at times. You get busy with work, school, Read more
Yes, yes - summer is on it's way. While there are lots of cloudy days, wearing sunscreen is still important. Read more
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for Read more
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Read more
Many blogs and journals say that you should do one thing for your mind, one thing for your body, and Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, Read more
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower Read more
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to Read more
Look, we’ve all been in a situation where we’ve had to stop and think to ourselves is this person toxic Read more
Most people have some sort of experience keeping a diary or journal, or have at least read “Diary of a Read more
Move Well
Are you someone that cringes at the idea of working out? Someone that thinks of going for a run, or going to the gym as Read more
What do you get when you engage your mind, body, soul, and a little heat? Hot yoga. Getting overall benefits of strength, flexibility, stress reduction, Read more
Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our doctors, friends, grandparents, moms -- Read more
Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get Read more
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for obesity, but also puts majority Read more
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? The more I move around Read more
Do you ever feel overwhelmed at the gym? Do you have to drive to get to your gym? Does time sometimes get in the way Read more
Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people Read more
I’m getting to the point in the school year when I can see the finish line, but I’m struggling to keep myself motivated. I feel Read more
Have a fear of heights? If so, you might want to skip this article! However, if you're ready to tap into your ~adventurous side~ and Read more
Eat Well
Ever feel like you’re in a rush to get to your first morning class of the day with no time Read more
If you were able to read our previous post "The Scary Truth About Sugar", then you now have some of Read more
Losing weight can already be challenging, but especially so if someone's hormones are imbalanced. Leptin is one of those hormones Read more
Are you looking for an easy, healthy, low-effort on-the-go breakfast idea? Time after time, I have craved Starbucks egg bites, Read more
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more
Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish Read more
Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some Read more
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my Read more
Our bones grow and change throughout our lives and it’s our job to help them do so. The food we Read more
Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? Read more
Train Well
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
Are you working out for all the right reasons? What made you step into the gym (or start your run, Read more
Working out is proven to boost endorphins, which can be an addictive feeling. Taking you training and workouts seriously is Read more
Once upon a time, I thought that resistance bands were only for 70 year old women in their Pilates classes. Read more
It’s leg day again, and you are one of two kinds of people: you either love it, or like many Read more
Looking to revamp and reboot your workout routine? It might be as simple as changing up your rep scheme! Check Read more
Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst Read more
A strong core is essential for almost every movement you make. It helps improve your balance, posture, and overall strength, Read more
It’s been a good winter putting on weight, muscle and size. Now, it is Spring! This means the holidays are Read more
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online Read more
