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As the winter chill sets in, there's nothing quite like a steaming bowl of soup. Here is a delicious winter soup recipe that not only Read more
Sorry guys, this post is for the ladies! (But feel free to read on!) Males and Females have plenty of differences, but a major one Read more
Gyms are obviously a great way to become healthier but they are not the only way. If you don't like going to the gym during Read more
Does anyone really know what we should eat before and after a workout? The topic is confusing because every individual is different, but there are Read more
At some point in time, you may have heard that you should strive to take at least 10,000 steps every day. Reaching 10,000 steps a Read more
Canceling plans is always a tough decision. Whether it’s because of an emergency, or a simple change of heart, plans can and will change. But Read more
It's thar groggy part of winter where you don't want to get up and face the cold. All you want to do is stay warm Read more
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any tests or procedures, and doesn’t Read more
Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish between these two serving recommendations. Read more
For some, going to college is the first time in a while that they’ve had to make a new friend. Even if you find it Read more
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Be Well
We'll Keep This Brief: Are you graduating from University of Delaware today?? Perhaps another university? Maybe you are still in Read more
On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA Read more
Welcome to Part 3 in the Detox Series! In this article, I'll be covering the harmful chemicals that may be Read more
Welcome to Part II of The Detox Series: Beauty and Personal Care Products! Now, even if you don't consider yourself Read more
Welcome to the Detox series! If you missed our introduction to the multi-part series, you can find that here! In Read more
Welcome to another multi-part series - this time, our focus is all about DETOXING. Now, before you start visualizing juice Read more
Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know Read more
Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying Read more
Mental health America reported that every single year 6 million men are affected by depression in the United States. Men Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing Read more
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Move Well
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work out, you’ll burn more fat. Read more
It's that time of year again, the temperature is getting colder and my motivation to stay active is no where to be found. Why does Read more
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, Read more
Are you sitting down right now? If so, how long have you been sitting for? A half hour, an hour, maybe two? Like most of Read more
What do you think about when exercising? Is it a time for you to let you mind wander, or do you tend to stay focused Read more
Raise your hand if you've been victimized by cardio! It seems to me like there are two types of people: those who love cardio...and those Read more
Are you someone that cringes at the idea of working out? Someone that thinks of going for a run, or going to the gym as Read more
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and moving around on a mat Read more
Did you just start your fitness journey? Or are you thinking about getting started? If so, you might have a couple (or a ton) of Read more
All over TikTok and other social media platforms, weightlifting has become popular. Not only are experienced weightlifters participating in this trend by sharing their workouts, Read more
Eat Well
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, Read more
If you're anything like me, you probably don't drink enough water. Or you're bored with the almost-nothing taste of water. Read more
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who Read more
Welcome to the start of Spring Break and a well-deserved rest from classes! While Spring Break has the connotation of Read more
Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, Read more
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss Read more
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack Read more
Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. Read more
Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building Read more
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep Read more
Train Well
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, Read more
From all of the advice you've been given over the years, whether or not you asked for it, some of Read more
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to Read more
Believe it or not, gym intimidation is real. If you're unfamiliar with a gym setting or just started going to Read more
Let’s be honest – most people don’t exactly get excited when they hear the word “burpee.” This exercise has a Read more
We’ve all seen that one person in the gym who has a perfectly coordinated workout outfit, or is covered head Read more
What does desk work, studying, writing research papers, and doing projects all have in common? Answer: They all involve us Read more
Operation snap back! A lot of new moms are eager to snap their bodies back into shape after pregnancy. Guidelines Read more
Are you working out for all the right reasons? What made you step into the gym (or start your run, Read more