Latest Posts
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason Read more
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
These cold winter months can make it difficult to find motivation to get off the couch and start moving. The Read more
Throughout this quarantine, I'm sad to admit that my normal routines, habits, and schedules have pretty much disappeared. I know Read more
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s Read more
In the blink of an eye we have been in quarantine for over 2 months, maybe even more for some, Read more
Do you wake up with body aches? A large portion of people wake up in the morning with body pain Read more
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, Read more
With the closing of gyms and some public parks as a result of COVID-19, we’ve been driven to find alternative Read more
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Be Well
The National Institute of Health states that anxiety disorders are the most common illness in the US, affecting nearly 18% Read more
Last week was one of "those" weeks. Nothing was going my way. Back luck was my middle name. Life just Read more
“The noblest act is that of making others happy.”— P.T. Barnum Altruism is most commonly described as a selfless act Read more
Like it or not, but stress is inevitable. Trying to balance your career, schooling, friends, family, and health can be Read more
In 1943, Abraham Maslow determined that four basic needs must be met in order to begin the process of self-actualization: Read more
You may want to think twice before spritzing yourself with that body mist! As many as 95% of chemicals used Read more
“We've all got both light and dark inside us. What matters is the part we choose to act on. That's Read more
Jade Rolling is a practice that has been used by empresses and members of high society in China since the Read more
As a college student and young professional, this time in our lives is challenging when it comes to balancing one’s Read more
You probably remember the age old lesson - treat others how you want to be treated. Meaning, be compassionate towards Read more
Move Well
In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming Read more
As long as I can remember, I watched my mom in the garden and absolutely never understood how she could Read more
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, Read more
I'm sure that most of us are overrr winter. It's too long and too cold. So today, I'm trying to help Read more
And I repeat, diets are not one size fits all. When I say diets I am talking about nutrition in Read more
In today's day of age, there's an abundance of weight loss tips, diets, and supplements. With this abundance also brings Read more
The start of a new year usually means engaging in new healthy habits for many. As far as nutrition, it Read more
You know that age old saying, "Go Big or Go Home"? Well, it might not be entirely accurate. Especially when Read more
Train Well
Tired of constantly being sore and dreading that trip to the gym? Well maybe you’re exercising too much or too Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, Read more
You run, lift weights, eat healthy, and drink plenty of water. But are you taking proper care of your back? Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, Read more
DID YA KNOW...the glutes are the largest and strongest muscle group in the body? The gluteus maximius, gluteus medius, and Read more
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes Read more
Warming up for workouts: nobody likes to do it. Some find it boring, some simply say they don't have the Read more
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for Read more
Operation snap back! A lot of new moms are eager to snap their bodies back into shape after pregnancy. Guidelines Read more
Whether you're a gym newbie or a seasoned gym-rat, there are just certain items that every fitness enthusiast needs to Read more
