Latest Posts
Strength training offers countless benefits, from increased muscle mass and bone density to improved mental health and overall wellbeing. While setting fitness goals and pushing Read more
Eating well doesn’t have to mean spending a fortune. Whether you’re a college student, a busy professional, or simply trying to stretch your grocery budget, Read more
Movement looks different for everyone and that’s a good thing. The way you like to move your body often reflects what you value, what your Read more
Wellness today extends far beyond diet, exercise, and sleep. In an increasingly digital world, our relationship with technology has become a central component of overall Read more
The phrase “no days off” is everywhere in fitness culture. It’s slapped on gym walls, workout apparel, and motivational posts meant to push you harder. Read more
The carnivore diet is exactly what it sounds like: eating only animal products. Think steak, chicken, fish, eggs, and sometimes dairy. There are no fruits, Read more
Winter can shift your energy and routine, but it doesn’t take away your ability to stay consistent with movement. While motivation may feel lower, discipline Read more
The start of a new year often comes with pressure to improve ourselves quickly and completely. Wellness goals and fresh routines can feel motivating, yet Read more
The holidays are coming, and if you are doing the 75 Hard Challenge, you might be wondering how to stay consistent while cookies, parties, and Read more
Intermittent fasting (IF) has become a popular topic in the health and wellness community. It's less about what you eat and more about when you Read more
Podcasts
Be Well
Winter is approaching us fast. It’s time to talk about how it can affect our mood. It's pretty common to Read more
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. Read more
Going to school away from home can be adjustment, as making time for your hometown friends may pose as a Read more
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all - it's the holiday season?? Read more
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness Read more
As we set our clocks back and transitioned to Standard Time last weekend, experts are warning about the potential impact Read more
Have you ever seen those random foam rollers at the gym before? They look like they are useless, but they Read more
We've officially made our way to one of the busiest times of the year. School is in full force and Read more
If the rumors are true, dating in college can prove itself to be difficult. Simultaneously, it can be very exciting Read more
Social Anxiety is a common barrier for people, with constant access to our phones, it makes it easier to avoid Read more
Move Well
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it Read more
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as Read more
In today's world, where smartphones are seemingly extensions of ourselves, a simple practice known as the "silent walk" is gaining popularity for its numerous health Read more
Are you sitting down right now? If so, how long have you been sitting for? A half hour, an hour, maybe two? Like most of Read more
Stretching is very important for your body, workout related or not. Keeping your body flexible and stretched out is good for your overall health, preventing Read more
What do you think about when exercising? Is it a time for you to let you mind wander, or do you tend to stay focused Read more
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how can I make my exercise Read more
Yoga stands as an enduring testament to the union of mind, body, and spirit. Today, we unveil an advanced yoga workout meticulously designed to amplify Read more
Russ Cook or some may know him better as “Hardest Geezer” just completed the unimaginable of running from the southern most to the northernmost part Read more
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you Read more
Eat Well
This no-bake dessert is not only easy to make but also captures the festive flavors of the season. It's a Read more
Christmas time is full of cookies and candies. While they're so delicious, they have so much added sugar in them. Read more
Winter is approaching and usually with that comes the cold and sickness. It’s important to keep yourself healthy during these Read more
Creating fun and flavorful meals for one, doesn’t have to be complicated or boring. Learning how to cook in the Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
Lately, I have been on an aggressive oatmeal kick - I love the texture, it keeps me feeling full, and Read more
My favorite meal of the day is breakfast… so I make sure it not only keeps me full for long Read more
As the weather begins to cool and so do the seasons, we get to be creative in the kitchen with Read more
Can foods have superpowers? A few foods often referred to as “superfoods” have the power to pack your meals and Read more
After an intense workout, your body is like a sponge, ready to soak up all the goodness it needs to Read more
Train Well
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for Read more
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the Read more
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes Read more
We’ve all seen that one person in the gym who has a perfectly coordinated workout outfit, or is covered head Read more
Whether it’s moving furniture or lifting groceries, knowing how to lift heavy objects properly can prevent injuries and keep you Read more
A good workout is one of the more satisfying things you can experience in my opinion and it helps me Read more
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know Read more
One of the most daunting parts about going to the gym for some people is crowded areas, lines to machines, Read more
When people think about ways to improve their stamina and achieve greater intensity in their workouts it usually ends with Read more
