This no-bake dessert is not only easy to make but also captures the festive flavors of the season. It's a perfect treat for holiday gatherings, and the peppermint adds a refreshing twist to the classic cheesecake. I highly recommend giving it a try! Ingredients: Crust: ● 2 cups chocolate …
Winter Superfoods
Winter is approaching and usually with that comes the cold and sickness. It’s important to keep yourself healthy during these winter months and one way you can do that is through your diet. Winter has plenty of characteristic dishes that include superfoods to help boost your immunity and stay …
Smart Cooking for One: Save Time, Money, and Leftovers!
Creating fun and flavorful meals for one, doesn’t have to be complicated or boring. Learning how to cook in the kitchen will allow for the opportunity to explore new foods while nourishing your body with foods you enjoy! Below are some tips and tricks on how to create delicious meals for one with …
Smart Cooking for One: Save Time, Money, and Leftovers!Read More
Cocktail Calorie Count
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we are being honest, they probably would rather not know and just ask for another round. Nutrition labels aren't required on alcoholic beverages, so it's not like the information is …
Fall into Flavor: Cooking with Butternut Squash
As the weather begins to cool and so do the seasons, we get to be creative in the kitchen with all the seasonal veggies. Butternut squash is sweet but has a nutty kick to follow. It’s packed with vitamin A which is important for our immune systems, especially during the changing weather, the high …
Why Are Some Foods Super?
Can foods have superpowers? A few foods often referred to as “superfoods” have the power to pack your meals and snacks with beneficial nutrients. According to Harvard University, “a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of …
Why Post-Gym Protein Matters
After an intense workout, your body is like a sponge, ready to soak up all the goodness it needs to repair and grow stronger. One crucial ingredient for this recovery process is protein. But why is it so important to consume protein after hitting the gym? Muscle Repair and Growth When you …
Should You Eat Breakfast?
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my perception of food the most was the idea that eating breakfast would lead to weight gain- that it was an unnecessary use of calories. This mentality spread far and wide with …