The use of AI by the general public has become popular since the release of ChatGPT in November 2022. It has a negative reputation but can be genuinely useful in our everyday lives. The difficulties of healthy meal planning include the time it takes and how boring healthy meals can be. …
Easy, On-The-Go Breakfast Ideas
Ever feel like you’re in a rush to get to your first morning class of the day with no time to spare to have breakfast? Look no worries, as I have four of my favorite, quick and easy on-the-go breakfast ideas that will make you feel full and satisfied, and packed with …
Eliminating Sugar From Your Diet
If you were able to read our previous post "The Scary Truth About Sugar", then you now have some of the background on the history of sugar and fructose, and the ways it has been absolutely detrimental for our society especially in the last 30 or so years. As promised, I wanted to provide some …
Food for your Bones
Our bones grow and change throughout our lives and it’s our job to help them do so. The food we consume reflects our bone’s ability to grow and build. Certain health conditions like osteoporosis can cause our bones to become more brittle and weak. Just as our bones care for us we want to care for …
Sip into Sleep with this Relaxing Mocktail
A delicious way to wind down at the end of the night with a mocktail! This drink is packed with ingredients to aid in relaxation and prepare your body for a restful night sleep! Benefits: Tart Cherry Juice: Magnesium: How to Make: Yield: 1 …
Healthy Valentine’s Day Inspired Breakfasts
Whether you are staying in or going out, these Valentine’s Day recipes could be great for the month of February. Not only are they pretty to look at but these delicious recipes are healthy so you can enjoy guilt free! With Valentine’s Day right around the corner, here are some recipes for you to try …
Food Myths and Facts
On the internet these days, there are so many influencers who don't always provide factual information. They promote fad diets and tell you what you should and should not be eating. However, most of the time these influencers have no nutrition background. I'm here to debunk some of those myths. …
Sipping into the Holidays: Festive and Healthy Christmas Cocktails for Everyone
As the holiday season approaches, the desire for festive drinks often accompanies the joyous celebrations. However, you don't have to compromise your health goals to enjoy a delicious and seasonal drink. Here are two delightful recipes – one alcoholic and one non-alcoholic – that will add a healthy …
Sipping into the Holidays: Festive and Healthy Christmas Cocktails for EveryoneRead More