The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. As this is a beautiful time of year, it can make training a little more difficult. Staying motivated in your training in the Fall can become difficult. Here is how to …
Keeping Fit with TRX
The TRX training system has been around for a while now used by personal trainers around the world. If you are on a time crunch this will also provide a quick workout saving you time and money. The secret is learning how to use it. Once you learn how to use it, it will quickly become one of your …
SUP Dude?!
Here at Get Up and Do Something, we're all about finding ways to get active and healthy in an innovative and interesting manner. Because let's face it, sweating it out in the gym isn't always sunshine and daisies. Fitness can (and should) be fun sometimes! Luckily, summer is the perfect time to get …