'Tis officially cold and Flu season, SO - real quick, just to make sure we're all on the same page...immunity is your body's way of fighting off infection. The immune system protects your body from germs and cell changes that could make you sick. Since we're surrounded by germs every day, this is …
De-Stress Like The Dutch
The days are getting shorter, the workload is picking up; we are definitely in the full swing of Fall! While this is my favorite time of the year, I notice my stress level creeping higher and higher. I have always been one to go on a walk outside when I'm stressed, and I've always loved walking when …
Bedtime: Not Just for Kids
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending on when I finish up my work). Most people tend to focus on the amount of sleep they get when in reality, regularity is just as important. Having a sleep routine can lower your risk of obesity, …
Recognizing Burnout Before It’s Too Late
We've officially made our way to one of the busiest times of the year. School has begun again and summer vacations are over. Time management is a must. Taking breaks is a must. Being honest with yourself is a must. We, as people, thrive off of structure, but with many moving parts and small details, …
Your Shoes Could Be Killing Your Workout
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know I haven't! Even though there are endless shoes for the seemingly endless types of workouts, most people just buy whatever shoe fits and feels …
Full Body At Home Workout
Looking for a fun at-home workout? If you are then this ones for you! I designed this workout to get my clients moving! I love it because it is a full body workout that can be done almost anywhere. Whether you're on a beach, at home, or at the gym, this workout will certainly get your heart …
Mental Health Check-In
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect of overall wellbeing. Nowadays, there are multiple ways to take care of our mental health at the tip of our fingers; for example - self-help apps, online therapy, mental …
End Of Summer Detox Yoga Sequence
I love a good "detox" workout after a big holiday or vacation, or to prepare for a new season. Especially after summer, the sweets, the snacking, the drinking, can all add up to equal one bloated and sluggish feeling body! The reason this yoga sequence is great for detoxing is that it focuses on …