Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be your own first responder" (read it here!) and today's will cover "How To Communicate With Your Doctor"! While we of course need healthcare professionals, I think sometimes people forget that it is …
Improving Your Health Care In Two Minutes: Episode 2Read More
Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't quite feel accurate? This happens; and I'm not blaming doctors here - they have very little time to see each patient and while they are often doing their best to help you, they are not in …
Improving Your Health Care In Two Minutes: Episode 1Read More
Truth be told, most people struggle with feelings of stress around social interactions at one point in their life. These feelings could arise at work, parties, or even at family gatherings. Wherever or whenever it may be, these feelings could be a symptom of social anxiety. For people who experience …
Do you ever get headaches from staring at a screen all day? I know I do. As a college student, I basically live on my computer. I am always doing work, which is the case for a lot of people. However, staring at a screen all day, especially at night can be harmful for your eyes and your sleep habits. …
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build your dreams and achieve your goals. If you've been struggling with low self-esteem or simply want to boost your confidence, here are some practical ways to help you …
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! A mental health day is time away from your usual responsibilities with the intention of recharging your mental health. Mental health days can help you destress while improving attitude, …
Why Mental Health Days are Essential to Living HealthyRead More
Anxiety is a feeling that many people experience at some point in their lives. But for some people, anxiety can be a bigger and more constant experience. Understanding anxiety can help us support our friends and family who might be dealing with it, and be more open to different perspectives and …
Fitting in is something that is almost always on our minds- either how lucky we are to fit in, or how unlucky we must be if we don’t. It’s a part of who we are as humans- to be a part of something bigger than ourselves, and be just a little jealous if we aren’t. Why do we “need” to fit …
