If the rumors are true, dating in college can prove itself to be difficult. Simultaneously, it can be very exciting and rewarding. Navigating romantic relationships in college coincides with a time of self-discovery, personal growth, and heightened independence. However, college also presents new …
Navigating Social Anxiety
Social Anxiety is a common barrier for people, with constant access to our phones, it makes it easier to avoid social anxiety instead of dealing with it head on. In this article a few different solutions will be offered to help you deal with social anxiety. Commonalities Dealing with social …
The Science Of Breaks
Is the "I'll sleep when I die" trend still going, or has everyone agreed with the science that we need to sleep to survive? While more and more people are embracing the need for rest, many of us continue to work non-stop, without taking enough recovery time. Are you the type to take breaks, or push …
How to “Be The Bigger Person”
Dealing with a sticky situation in regards to friendship, relationships, or with fellow peers is never fun. There is a part of you that wants to remain resilient, yet choose to acknowledge what went wrong leading up the situation. In my own experience, being the bigger person involves these four …
‘Sleepy’ Clean
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing your underwear, showering or bathing daily, and generally not stinking. However, I’m willing to bet that sleep didn’t come to mind. As a matter of …
Easy Ways To Maximize Your Study Space
As we are in full-swing for the spring semester, you probably are dreading the fact that you are sitting at a desk throughout the course of your day studying for upcoming exams, doing assignments, or catching up with upcoming projects. You might also feel that there are days when you feel super …
Improving Your Health Care In 2 Minutes: Episode 4
Welcome to the final episode of Improving Your Health Care in 2 minutes! Last episode was on "Your Healthcare, Your Choice" (read it here!) and today's will cover "Taking Charge"! While we of course need healthcare professionals, I think sometimes people forget that it is ultimately up to you to …
Improving Your Health Care In Two Minutes: Episode 3
Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate With Your Doctor" (read it here!) and today's will cover "Your Healthcare, Your Choice"! While we of course need healthcare professionals, I think sometimes people forget that it is …
Improving Your Health Care In Two Minutes: Episode 3Read More