Imagine the following scenario: you're sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless munching on a bag of chips. Sound familiar? Thought so! We've all been there. However, mindlessly snacking isn't that great for our health. It also sets us up …
How to Make Your Favorite Starbucks Drink Healthier
We all love waking up a little earlier for class, so we can stop and grab our favorite Starbucks drink. Now that stores/restaurants are opening up, we can treat ourselves more often (like we used to). Unfortunately, drinks on the Starbucks menu aren’t always the healthiest choices for our bodies. …
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Best Smoothies to Brighten Your Morning
Having a healthy, nutrient-rich smoothie is the perfect way to start your day off right. They are an easy and convenient breakfast option. You can take them on the go, or take your time to make them into a smoothie bowl. Making your smoothies at home allows adding healthy ingredients that have a …
Tips To Making A Healthy Salad
Hopefully you were brought here by the article, "It's A Salad, That Means It's Healthy Right?". This article helps explains that not all salads are created equal, and just because it's a salad doesn't mean it's healthy. If you haven't read the article, definitely give it a look! I wasn't going to …
The Power of “Miracle Juice”
Juicing has become a huge phenomenon in recent years. Almost everyone is loving refreshing green juices loaded with vitamins and minerals. Whether you’re getting your fresh juices at a new juice café or making some at home with your own juicer, it has become the new craze for recent health gurus. If …
Quarantine Rut–Time for a Brain Boost!
Whether you find yourself drifting in concentration or finding difficulty in remembering little details here or there, here are some amazing foods to give you that extra brain boost! Foods That Help You "Level Up" Coffee. If you’re sleep-deprived, you may find yourself reaching for that extra …
Not the Freshmen-15, but the “Quarantine-15”
Understandably so, we're all a little worried about our overall health during social distancing. Especially because gyms are closed, many parks are closed, grocery stores just don't seem overly safe...the list of changes can go on and on. One of the biggest changes has taken place right in our …
Spice It Up!
It's the little things, like adding a little spice in your life that can add extra disease-preventing qualities to your diet. There are certain spices in particular that are proven to have medical powers. Spices can also be added to anything and at anytime. This makes it very simple to add health …