Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S isn’t alone in this obsession. Although some say it helps get them started in the morning, a good “Cup O’ Joe” isn’t just a morning beverage. It has now become part of the …
Why is CBD Everywhere?!
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is it literally everywhere?? For starters, CBD is commonly used for its "feel good" effects. Most people use CBD to relax and to feel less anxious. For others, with more physical pain like nausea and joint …
Spice Up Your Kitchen With These Super Foods
We have all been there one time or another. You have had a long day at work or in class and just don’t feel like cooking a healthy meal. Or, you default to your standard macaroni and cheese because of the simplicity. Lucky for you, I am here to introduce you to five unique superfoods that are not …
Homemade Sushi
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and even more to satisfy whatever you're craving. Back in high school, I worked at a sushi restaurant for three years, so I got to watch the sushi chefs make sushi all night long. When I …
Get Grilling this Summer!
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco every night!!!! Nothing says summer to me like eating on my deck on a perfect summer night, and the best food to eat outside is anything grilled! This can be anything from turkey burgers to …
Fiber Keeps You Full
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s like as soon as you switch to that lower-calorie amount, your body freaks out and is constantly reminding you how hungry you are! It’s okay though because I have a suggestion. Fiber! I know, …
Charcuterie 101
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, charcuterie boards have gained popularity due to their creative presentations and flavors. Charcuterie, a french term meaning preparing of meats, has developed to include the making …
Silent Killer: Obesity
Video by GUADS intern Carly …