If you're anything like me, you've fallen victim to boredom eating during social distancing. Because of this, I've really been working towards trying new recipes to find something that's filling and healthy. I'm not typically someone who likes protein bars or shakes or things like that. When I …
Not Your Average “Eat Healthy” Lecture
March is National Nutrition Month! Don't worry--I'm not here to lecture you. We all know we're supposed to eat healthy, but it honestly gets hard. There are so many quicker, more convenient options (and let's not forget about those evil cravings). So instead of a lecture, I think it'd be better if I …
It’s A Salad, That Means It’s Healthy Right?
If I can call it a salad, that means it's healthy right? Some of us may wish this was true, but unfortunately it's not. I'll say it loud for the people in the back, not all salads are created equal! We look at salads as a healthy alternative. In some cases they can be doing us more harm than good. …
The Mocktail Movement
Mocktails have become increasingly popular over the past year. I've always heard about them but never understood what the point of them was. After looking further into this trend, I'm starting to understand why mocktails are so popular. A mocktail is a non-alcoholic drink that is designed to …
Make Winter Feel Like Summer
I'm sure that most of us are overrr winter. It's too long and too cold. So today, I'm trying to help my likeminded anti-winter friends make winter feel like summer. That's right...we're talking fruit salad. Even though it's winter, there's plenty of yummy fruits that are in-season. There's apples, …
Diets Are Not One Size Fits All
And I repeat, diets are not one size fits all. When I say diets I am talking about nutrition in general. If you go into a room filled with 50 people and ask each individual what they think is the best or healthiest way to eat, I'm sure there will be at least ten different answers to that question. …
A Healthier You: Diet vs. Lifestyle Change
In today's day of age, there's an abundance of weight loss tips, diets, and supplements. With this abundance also brings endless information about why these things might not work. The internet is our best friend when it comes to educating ourselves about fad diets, fake supplements, and unhealthy …
Recipe Makeover Cooking Tips
The start of a new year usually means engaging in new healthy habits for many. As far as nutrition, it tends to be hard for us to completely let go of our favorite dishes. You know, those dishes that taste amazing, but aren't the healthiest. What if I told you that you can continue to eat those …