I'm sure everyone has heard about the importance of vitamins and minerals. It is something most people start hearing about in elementary school. But, did you know the amount of power that certain vitamins and minerals can have on your body? I feel like vitamin E is not talked about enough. It has so …
Healthy Mocktails For Dry January
We've all heard of dry January, right? After the holidays, many people take the month off of drinking to reset and cleanse. Whether you are practicing that, or you just want a tasty drink without "drinking", these mocktails are delicious and much better for your body than their alcoholic …
To Oat Or Not To Oat?
Lately, I have been on an aggressive oatmeal kick - I love the texture, it keeps me feeling full, and it's a great way to add in some nuts, seeds, and fruit into my diet. However, for all of the good things I have heard about oatmeal, I have also heard through the wellness grapevine over the years …
OMG for Omegas!
The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Omega-6 fatty acids and don’t even know it. Omega-3 intake however has been reported to be the lowest it has ever been. Both Omega-3 and Omega 6 are essential fatty acids, …
The Gift Of Fungi
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to dishes is a fun way to add diverse flavor and nutrients. Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants, and the consumption of mushrooms has been linked to …
Why The Mediterranean Diet Is Good For You
Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is not a healthy way to lose weight. It is high fat, adequate protein, and very low carb. Carbs are the body's main source of energy. You need carbohydrates in order to function. And, as soon as you …
Watch Out For Added Sugars
Sugar Intake All around the world the recommended limit of added sugars a person should have is 25g. However, in the United States, the recommended limit is 50g. To help become more aware about what you're intake is, start by looking at the nutrition label on foods you buy. There are important …
Easy No-Bake Protein Snack!
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to make, very delicious, and requires no baking! Store them in your fridge for a healthy ready-to-go snack. I personally love making these because of how simple and yummy they are! As a …