Most people have heard of micro- and macro- nutrients, but what on earth are mesonutrients? Most foodies seem to look past this subsection of nutrition that focuses on the active compounds within superfoods. These powerful nutrients go hand-in-hand with the saying “What we see is only a fractional …
How to “Undiet”
Fad diets have become extremely popular for rapid weight loss. They are often nutritionally unbalanced and ineffective for sustainable weight loss. Nutritionists are now finding that the healthiest new diet might not be a diet at all. Meghan Telpner, author of “UnDiet: Eat Your Way to Vibrant …
All About Kombucha
Kombucha is a fermented tea that has been consumed for thousands of years. Originally found in China and Japan, kombucha offers the same health benefits of tea with the addition of probiotics and antioxidants. Many health experts believe that this fizzy beverage may help treat all sorts of chronic …
New for November: What Foods Are In Season?
November challenge! Build your grocery list around foods that are in season! Why? #1: foods that are in-season are more flavorful! #2: Fresh fruits and veggies from the vine have more nutrients and antioxidants. And #3: seasonal produce is better for the environment. Basically, it's a win-win all …
Gym-phobia?
Most of us, no matter how experienced or confident we are, have experienced that feeling of walking into a crowded gym and feeling completely overwhelmed. Maybe you don’t like it when someone takes the treadmill right next to you (when there are ten open ones elsewhere...) or maybe you like to do …
Foodie Finds Friday: April Edition
Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it's almost April!! If you can't already tell, I loathe winter. My body is craving sunshine, warmth, and most importantly - fresh, local produce. Buying in-season is one of the best things you can do for your …