Whether you find yourself drifting in concentration or finding difficulty in remembering little details here or there, here are some amazing foods to give you that extra brain boost! Foods That Help You "Level Up" Coffee. If you’re sleep-deprived, you may find yourself reaching for that extra …
It’s A Salad, That Means It’s Healthy Right?
If I can call it a salad, that means it's healthy right? Some of us may wish this was true, but unfortunately it's not. I'll say it loud for the people in the back, not all salads are created equal! We look at salads as a healthy alternative. In some cases they can be doing us more harm than good. …
A Healthier You: Diet vs. Lifestyle Change
In today's day of age, there's an abundance of weight loss tips, diets, and supplements. With this abundance also brings endless information about why these things might not work. The internet is our best friend when it comes to educating ourselves about fad diets, fake supplements, and unhealthy …
Small Changes, Big Impact
You know that age old saying, "Go Big or Go Home"? Well, it might not be entirely accurate. Especially when it comes to maintaining a healthy and well-balanced diet. Extreme forms of dieting (such as restrictive diets and juice cleanses) are unhealthy and aren't maintainable. Don't bite off more …
Snacks for Sleeping
I’ll do just about anything to ensure I get a good night’s sleep. I’ve tried everything from eliminating coffee completely in the afternoon, to different drinks and supplements that supposedly help you sleep better. I avoid eating dinner too close to bed time because I know it can cause trouble with …
Forgetting Your Lunch…
Most days I have no problem packing a lunch, but seriously, other days, I'm dragging--hard. All I can think about in the morning is coffee. Sometimes I'm running so late, lunch is completely forgotten. This happens to everyone, so there's no need to stress when you forget your lunch at home. …
Wellness Festivals: What They Have to Offer
Lately, I've been seeing a new trend come across my feed and searches. Wellness festivals? Never heard of them. From all the pictures I've seen, they look enticing. So, I decided to look into what a wellness festival really entails. First: What are wellness festivals? Wellness festivals are an …
Food for Fuel
Tracking calories is nothing new. But have you ever tried to track your macros? Many experts support tracking macronutrients which is the ratio of protein, fats, and carbohydrates in your diet. Some people even focus on the ratio of macronutrients in single meals or snack, rather than the day as a …