Do you ever feel overwhelmed trying to plan a variety of meals for the week? Not only can it be daunting to shop for a long list of items, but it can also get very expensive very quickly. One solution to this problem is to find a common base that leads to a variety of meals. A perfect option? The …
How To Make The Perfect Smoothie (That Will Keep You Full!)
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Yep, us too. While your body loves a good dose of the fiber you get from produce, only adding produce (especially fruit) in a smoothie can cause your blood sugar to spike and …
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Tips For Self-Control This Spring Break
Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, went home, or went to a destination, this time of the year can be VERY challenging to keep ahold of self-control when it comes to eating and drinking. While I think it's …
3 Tips for Productive Food Shopping
Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. We’ve all had those days where we go out to the store with a plan in mind for the items we want to buy, but end up walking out of the store $20.00 over budget, missing key …
The 6 Best Meal Prep Habits!
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep can help you regulate what you eat and help you stay on track with your personal eating goals. This is typically done by using predetermined portion sizes, making sure you don't overeat. Meal …
The Best Soup EVER
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in autumn or winter (...or Spring...I'm obsessed), and it's full of veggies and protein so it keeps you feeling full and your gut nourished! Give it a try this week, I promise you won't regret it! Butternut …
Eliminating Sugar From Your Diet
If you were able to read our previous post "The Scary Truth About Sugar", then you now have some of the background on the history of sugar and fructose, and the ways it has been absolutely detrimental for our society especially in the last 30 or so years. As promised, I wanted to provide some …
OMG for Omegas!
The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Omega-6 fatty acids and don’t even know it. Omega-3 intake however has been reported to be the lowest it has ever been. Both Omega-3 and Omega 6 are essential fatty acids, …