More and more we as a society are realizing just how important gut health is to our overall wellbeing. The gut truly is the "second brain" - it affects digestive health, skin health, mental health, and more. Adding probiotic-rich foods into your daily diet is the best and most natural way to get …
Fight Hormone Imbalance With Seed Cycling
Sorry guys, this post is for the ladies! (But feel free to read on!) Males and Females have plenty of differences, but a major one that isn't necessarily taught to us in adolescence is hormone cycles. Males have a 24 hour hormone cycle, meaning hormone levels will fluctuate throughout a given day. …
What To Eat Before And After Workouts
Does anyone really know what we should eat before and after a workout? The topic is confusing because every individual is different, but there are a few things you could add to your diet before and after a workout to refuel your body for the best outcomes. There are a few tips on how and what you …
Ho Ho Holiday Smoothie!
This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you want the taste of Christmas cheer in your mouth but still want a quick and nutritious meal, look no further than this recipe! Ho Ho Holiday Smoothie Recipe One banana 1 cup spinach 1 cup …
The Healthy Pumpkin Spice Latte
Tis' the season for everything PSL! At this point, pumpkin spice lattes are a beloved seasonal treat, however for our wallets and for our health... not so much. Why not make your favorite pumpkin spice latte right at home?? Not only does it save you money (around $6!!), but you can choose to make it …
Guilty Pleasure Vegan Pancakes
Breakfast has always been a form of comfort in my household; finding healthy alternatives to your go-to comfort foods can make it even better! From the waffles and pancakes to the breakfast casseroles, nothing compares to that "breakfast aroma" filling up the house. That’s where this amazing recipe …
Is Meatless Monday For You?
For someone who has always known that vegetarianism is not for her, I’ve been thinking a lot about choosing one day of the week to not eat meat. Of course, I’ve heard and seen people participating in, “Meatless Monday,” but I didn’t know much about it. After some digging, I found that Meatless …
Why You Need This Staple Grocery Item!
Do you ever feel overwhelmed trying to plan a variety of meals for the week? Not only can it be daunting to shop for a long list of items, but it can also get very expensive very quickly. One solution to this problem is to find a common base that leads to a variety of meals. A perfect option? The …