How do you work to improve your health? Maybe you eat healthy, do yoga, or go to the gym. What if I told you that traveling has been proven to improve your health? It’s true! An abundant amount of research shows that traveling is highly beneficial to your physical, mental, and emotional health. Here …
Journaling 101
Do you ever feel like you can't turn off the thoughts running through your head? Sometimes when we are extra stressed or overwhelmed, we tend to ruminate and let our thoughts run wild. Journaling has recently become a popular way to combat anxiety and worry. How to start The process of journaling …
Journaling for Anxiety
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly clouded with things I had to do tomorrow, my worries, and anxiety. Sometimes these thoughts would keep me from sleeping at night too. My Journaling Story A few years ago, I tried …
Why You Should Live on Campus for the First 2 Years (or longer) of College
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are living on their own, all while having a community of people in the same boat as them. Floor events, free food, and nightly hang outs with their floor all come with …
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Grow and Change…For The Better
“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw …