Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself eating a salad and feel unsatisfied or hungry only a couple hours later, your approach to a salad may not be what is right for you! Below are some tips to leave you …
Coffee Conscious
When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look forward to more than starting my busy day off with my favorite caffeinated fix. Although your craving may make the dent in your bank account easy to ignore, you may be looking past the fat and …
Need Help With Self-Control This Christmas?
The season of indulgence started at Thanksgiving and depending on what you've got planned, it can last right up until New Year's Day! This time of the year can be VERY challenging to keep ahold of self-control when it comes to eating and drinking. While I think it's important to enjoy your favorite …
How To Detox After Thanksgiving
It's the day after Turkey day, and how do you feel?? Okay, okay, maybe you read the article on how to have self-control but it you weren't able to fully practice in (it's the dang pie's fault and we all know it). You know what? IT'S OKAY. Take a deep breath with nothing but gratitude for that …
Healthy While On The Go
Living in the north east, three words that can describe most of the population are "on the go" and "in a rush". The lifestyles that a lot of people live can come in the way of reaching fitness and nutrition goals. Here are three tips to remember when you will be on the go all day and need to avoid …
Crazy For Pumpkins!
Yes, pumpkins get a lot of publicity around this time of year (I'm looking at you, PSL) but there is SO much more to them then flavor for a sweet drink or a fall-time craft. Pumpkins are a power-horse when it comes to nutrition and they are incredibly versatile! Benefits Of Eating Pumpkin: …
Spooky Stats On Halloween Candy
I can't hide my love of Halloween - it is hands down my favorite holiday! Gorgeous Autumn days with changing leaves, scary movie nights, spooky decorations, fun costumes, and of course...the candy. Our favorite seasonal candies are so much more than sugar - they are part of the Halloween tradition, …
Healthy Halloween Candy!
Happy Halloween!!! If you haven't figured it out, this is my favorite holiday - I LOVE dressing up, I love all things spooky and unfortunately, I love sweets. Obviously, I know just how much havoc sugar wreaks on my body so I try to steer clear but I also want some tasty treats! Here are some …