Going out to eat is something that everyone loves to do. Across the country however, portion sizes have become out of control and are contributing to the quickly rising rates of obesity. It is easy to over indulge without even realizing it. Learning how to decrease portion sizes is one of the …
Valentine’s Day, Chocolate Lover’s Month…Bring It On
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, and there are endless options. We all have our go-to favorite kind. Luckily for us, chocolate lover's month is a time where we can all give in to our indulgences and not feel bad about eating a little …
Valentine’s Day, Chocolate Lover’s Month…Bring It OnRead More
Apples Apples Everywhere
As fall approaches, it’s fun to see the different foods come back into season! A timeless classic is of course, apples. While not just the main and most important ingredient in pies and crisps, apples have a multitude of great health benefits. And while they do taste the most fresh in the fall, it’s …
Fun Protein Bar Recipe!
When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes homemade recipes so much fun! When I’m on the go and need a quick snack, I try to focus on higher healthy fats and protein for satiety. These raw AB&J protein bars are perfect for that and …
4 Healthy Foods that Won’t Break the Bank
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Same...Being a graduate student, I have to be careful about what I spend my money on. However, I've picked up a few tips and tricks over the past few years that help get me through! Next …
Bored of Leftovers? Here’s Your Meal-Making Rebound
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of leftovers now. Even though meal quality, nutrition, and taste are still priorities, the length of use is more important now that we're all trying to conserve our money and make the most out …
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At Home Poke Bowls
If you've never had poke bowls, you've definitely seen them all over social media. Build-your-own poke restaurants are popping up all over the place too. Just in case you haven't heard about poke, it's known for being a Hawaiian dish that mixes rice, a protein, and just about any topping that you …
To Snack or Not to Snack
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you one of those people who once you start, you can’t stop? Snacking can get pretty tricky – many have appealing packaging which try to entice you through colorful images and clever catchphrases. Sometimes …