• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
Be Well

Be Well

Organize Your Home to Organize Your Life

July 14, 2020 //  by sfichter

Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing your home will help you organize your life, lower your stress levels, and make you happier. Organizing can seem very overwhelming, so I have provided you with tips below to help you in …

Organize Your Home to Organize Your LifeRead More

Category: Be Well

What’s in Season and Why You Should Care

July 9, 2020 //  by sfichter

Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright sun (I could go on for days about why summer is an elite season lol). But today, I'm talking about the great food that's in-season during the summer. The fruits and vegetables that are in …

What’s in Season and Why You Should CareRead More

Category: Be Well

How to Disconnect From Your Phone

June 30, 2020 //  by sfichter

I mean, let's be honest, this is hard. Living in today's world, most of us live through our screens. We go to concerts and we record the entire time. We go out to eat and have to boomerang every drink and meal. We'll spend time setting up the perfect shot to get the perfect picture to show off our …

How to Disconnect From Your PhoneRead More

Category: Be Well

Navigating Stress

June 19, 2020 //  by sfichter

Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether that be working from home, taking classes from home, having a full-house, working out at home, etc. Even though all the current events have affected each of us in different ways and extremes, …

Navigating StressRead More

Category: Be Well

Having Trouble Starting Your Day or Falling Asleep? Try This…

Reaching For Clock

June 9, 2020 //  by Antonia Sinibaldi

It’s easy for life to get busy quickly and for mornings to become a race counting down from the second the alarm goes off to make it out the door on time. The rush of mornings can set your entire day off. What about nighttime? You get home from work, have to cook dinner, clean the house, and before …

Having Trouble Starting Your Day or Falling Asleep? Try This…Read More

Category: Be WellTag: get moving, goals, happiness, morning, nighttime, routine, Slideshow, wellness

Get Yourself a Quarantine Buddy

Women in living room with tablet

May 15, 2020 //  by Antonia Sinibaldi

I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" and I'm missing seeing my friends and family more than usual. During this time it's no surprise that we're starting to feel lonely. (I'm going to assume it's not just me so I feel better lol). Even …

Get Yourself a Quarantine BuddyRead More

Category: Be WellTag: environment, friends, happy, mental health, Slideshow, thrive, tips, wellness

Don’t Forget to Breathe

Women in room relaxing

April 29, 2020 //  by Antonia Sinibaldi

Feeling like you can’t breathe? Feeling stressed or anxious? I mean, during this stressful time, I don't blame you. I'm actually right there with you. But let's try not to forget to breathe every once in a while. Taking a moment to focus on your breathing is one of the easiest ways to regulate your …

Don’t Forget to BreatheRead More

Category: Be WellTag: balance and moderation, gratitude, happiness, health, mental health, mindfulness, Slideshow, thrive, tips, wellness

Dress to Impress, Yourself

Women Holding Clothes in Mirror

April 21, 2020 //  by Antonia Sinibaldi

A silver-lining of social distancing, for me, has been being able to stay in comfies all day, every day. But honestly, I'm starting to get tired of rotating sweatpants. I never thought this would come...or could come. I love being in comfy clothes. It was a dream-come-true for the first few weeks, …

Dress to Impress, YourselfRead More

Category: Be WellTag: balance and moderation, destress, environment, goals, happiness, Slideshow, thrive

« Previous Page
Next Page »

Primary Sidebar

Read More BE WELL Articles

Recent Posts

  • Strength Training Is for Everyone
  • Connection for Every Age!
  • Fall Into Fitness! Make Movement Part of Your Routine
  •  Making Cooking a Family Affair
  • The Comeback Workout for People Who Used to Be Active

Student Highlights

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

More Student Highlights

Recent Podcasts

Episode 39: Technology, AI, and the Future of Public Health

GUADS Podcast

Episode 38: Wellness Offline- The Good, the Bad, and the Scroll Part 1

Episode 37: Relationships and Dating Part 3

More Posts from this Category

Copyright © 2026 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in