Conflict is something we all have to deal with, but also something that no one likes to deal with. For the most part, none of us have control over when conflict occurs or how extreme the conflict may be. What we do have control over, is how we react. If you tend to get anxious when dealing with …
Blue Light and Our Sight
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that the average adult logs about 11 hours of screen time a day. Consequently, looking at a screen for extended periods of time leaves your eyes feeling strained, dry and blurry. Cell …
Wait…Too Much Caffeine is a Thing?
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. If you're currently in school or working full-time, I'm sure at some point or another, you've experienced some side effects from over-consuming caffeine. How much is too …
Stress vs. The Outdoors
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple step! …
Surviving Zoom University
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, and we're all still learning how to make online education work for our individual needs. Some people definitely adapted to the change better than others, but others, like myself, …
Essential Oils for Beginners
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to give their rooms a fresh scent or to help them relax and feel better. Essential oils are extracted from plants which gives each oil it's specific smell or aroma. Although …
Read for Your Mind & Soul
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are so many hours in the day and what the heck are you going to do with them that doesn’t feel lazy or a waste of time. I’ve found that what is keeping me most centered is my newfound love for a good …
How to Become a Goal Getter
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or which first step is the right one. There's good news though--you don't have to have it all figured out on day one. Most people find success along the way in the form of small wins. …