The season of indulgence started at Thanksgiving and depending on what you've got planned, it can last right up until New Year's Day! This time of the year can be VERY challenging to keep ahold of self-control when it comes to eating and drinking. While I think it's important to enjoy your favorite …
Healthy While On The Go
Living in the north east, three words that can describe most of the population are "on the go" and "in a rush". The lifestyles that a lot of people live can come in the way of reaching fitness and nutrition goals. Here are three tips to remember when you will be on the go all day and need to avoid …
Crazy For Pumpkins!
Yes, pumpkins get a lot of publicity around this time of year (I'm looking at you, PSL) but there is SO much more to them then flavor for a sweet drink or a fall-time craft. Pumpkins are a power-horse when it comes to nutrition and they are incredibly versatile! Benefits Of Eating Pumpkin: …
Crazy About Collagen
Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the substance that holds the body together. Thanks to this protein, we’re better able to move, bend and stretch. It’s also responsible for the shininess of our hair, glow of our skin and …
Apples Apples Everywhere
As fall approaches, it’s fun to see the different foods come back into season! A timeless classic is of course, apples. While not just the main and most important ingredient in pies and crisps, apples have a multitude of great health benefits. And while they do taste the most fresh in the fall, it’s …
4 Healthy Foods that Won’t Break the Bank
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Same...Being a graduate student, I have to be careful about what I spend my money on. However, I've picked up a few tips and tricks over the past few years that help get me through! Next …
Fool Proof Meal Prep
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty intimidating and overwhelming, especially if you don’t feel confident in your skills in the kitchen. I feel as if I’ve found a balance that works for me when it comes to meal prepping/making my own …
Not Taco Tuesday, But Taco Friday!
Happy national taco day everyone! Tacos are one of my favorite foods because I can make them exactly how I like. I've never met someone who doesn't like tacos, and I don't want to. Anyway, even though tacos aren't the first thing that pops into your head when you think about healthy food, they can …