Dealing with a sticky situation in regards to friendship, relationships, or with fellow peers is never fun. There is a part of you that wants to remain resilient, yet choose to acknowledge what went wrong leading up the situation. In my own experience, being the bigger person involves these four …
Beginners Guide to an Dumbbell Arm Workout
One of the most daunting parts about going to the gym for some people is crowded areas, lines to machines, and the idea that other people are there watching them struggle to use a machine. For some that last thought is embarrassing and enough to make them refrain from using anything that seems too …
Advanced Yoga Workout: Enhancing Flexibility and Well-being
Yoga stands as an enduring testament to the union of mind, body, and spirit. Today, we unveil an advanced yoga workout meticulously designed to amplify flexibility, invigorate the body, and foster profound well-being. Incorporating dynamic sequences and targeted poses, this regimen promises to …
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Train Your Breathing
When people think about ways to improve their stamina and achieve greater intensity in their workouts it usually ends with the sentiment that it will come in time as you continue to workout. While this is not untrue it is not the only way to improve over time. Breathing training is …
Fast Food Can Be Healthy?
Hitting your goals can seem particularly hard when your lifestyle doesn’t leave time for making healthy, intentional, and sometimes even expensive meals. However, you can still accomplish your nutrition goals on the days where there isn’t quite enough time between clients or classes. Here are 5 …
Easy Ways To Maximize Your Study Space
As we are in full-swing for the spring semester, you probably are dreading the fact that you are sitting at a desk throughout the course of your day studying for upcoming exams, doing assignments, or catching up with upcoming projects. You might also feel that there are days when you feel super …
Finding the Best Fit for You: Cable Fly
Approaching the cable machine on a chest day can be quite intimidating, especially if you do not know what part of your chest you plan on working out when ready. Cable Flyes are an excellent choice for working out your chest, giving you a great stretch, as well as solidifying your pectoral muscles. …
Make Your Run Fun
Russ Cook or some may know him better as “Hardest Geezer” just completed the unimaginable of running from the southern most to the northernmost part of Africa. Now this story appears to be just what some people needed to inspire them to start running. While most of us will never run through places …