Thanksgiving Day is here! A day to relax, eat great food, watch football, and connect with your family. I know there is a ton to do prepping food, getting the house ready, or planning to get ahead of the traffic to get to your delicious dinner. I know what you’re thinking, though, “When will I have …
Thanksgiving Preparation Workout!
Thanksgiving Day is here in a week! A day to relax, eat a ton of great food, watch football, and connect with your family. I know there is a ton to do shopping, prepping food, getting the house ready, or planning to get ahead of the traffic to get to your delicious dinner. It can be a busy week …
Strength Train with a Purpose
There are many different types of strength training, but is the type of training appropriate for the goal you are trying to reach? Whether your goal is muscle building, enhancing stamina, or losing weight, it is important to make sure that you are using the right type of strength training. Power …
How To Improve Your Bench Press
Chances are you have performed a bench press during your workout with a barbell or dumbbells. It may not be a difficult movement but whether you’re bench-pressing with dumbbells or barbells the movement should be the same. Getting over that wall in weight may seem daunting but there are easy ways to …
Do You Have Dead Butt Syndrome?
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members made up, but no dead butt syndrome is the real deal. Now time to decide what's worse, the fact that it's an actual syndrome, or the fact that majority of those reading this article may have …
Easy Ways To Get That Six-Pack
Spending hours and hours on abs but not seeing the results? You’re not alone. Getting that six-pack is more than just doing crunches, planks, or any crazy ab exercise you may have seen on Instagram. Getting that pesky six-pack requires determination, hard work, and some alternatives to what you are …
Exercises For Low Back Pain
You may be experiencing that low back pain that just lingers around and never fully goes away. It may leave you thinking that you should rest and the pain will go away over time. This may seem like the right thing to do, but let’s get moving instead. Doctors are recommending that you keep moving and …
At Home Body Weight Workout
Welcome to another at home workout to keep you moving! This workout is for anyone at any level of fitness. Complete this workout as a circuit style workout. Move down the ladder and complete the routine from top to bottom 3-5 times. To break an even greater sweat, challenge yourself to complete this …