Group Exercise or Group Fitness is any form of workout taught in a group setting. Working out in a room full of strangers can be a nerve-racking experience and the atmosphere can seem incredibly intimidating or overwhelming. Don’t let the fear of that keep you from trying out group fitness though. …
Next Level Core Strength
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do we get it? Core strength shouldn't be confused with having a six pack - it's much more complex than that! You can have a strong core without having visible abs. Your "core" encompasses the …
A Beginner’s Guide to the College Fitness Center: Exercise Principles
Half of the fun in working out is using your creativity to come up with the workouts in the first place. As long as you have the underlying principles in place, the methods that you choose to achieve your goals can be customized to fit your interests. Exercise Principles Specificity: Exercising …
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At Home Tabata Workout
The start of the Fall semester is here! Even if you aren't ready to hit the gym or for in-person group fitness classes, we at Get Up and Do Something will have you covered with a variety of at home workouts that can be done with body weight or anything that you can find at your house for weights, …
4 Accessory Exercises Towards Bigger Squats
Building a bigger squat does require performing squats as a part of your workout routine, however, squats alone may be limiting your strength. Accessory exercises are an integral part of building strength and putting up bigger squat numbers. These accessory exercises will help build strength in …
Mistakes In Building A Bigger Chest
Happy Monday “International Chest Day” y’all! If you’re like most people, today you will be walking into the gym to work your way to building a bigger chest. To build a bigger chest that means we have to lift some heavy weight on the bench, correct? Wrong! Building a bigger, stronger chest takes …
Building a Bigger Back
If you’re looking to build a bigger back, you will require patience, determination, and volume. Lots of volume. The back can take a lot of volume so it will take a number of sets, repetitions, and arsonal of exercises in your pocket to achieve a chiseled and broader back. Luckily there are a number …
Fall into Fitness
The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. As this is a beautiful time of year, it can make training a little more difficult. Staying motivated in your training in the Fall can become difficult. Here is how to …