All too often when an individual decides they are interested in becoming healthier, they might have some preconceived notions of what that means. Eat "good" foods, work out and you should lose weight - right? While those changes definitely help in the long run, sometimes a very blatant source that …
Wait…Too Much Caffeine is a Thing?
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. If you're currently in school or working full-time, I'm sure at some point or another, you've experienced some side effects from over-consuming caffeine. How much is too …
Beating the Winter Blues
Even though we're over halfway through winter, and the days are getting longer, the winter blues seem to be in full effect. Don't worry though, you're not alone. It seems as if everyone experiences the winter blues to some degree. Although the "blues" isn't an actual diagnosis, it's typically …
New Semester Success
It's that time of year again. The free-to-do-whatever, lazy days and late nights are coming to an end. The start of another school year is approaching quickly. Whether it's your first or last year, the beginning of a new semester can be stressful and overwhelming. Hopefully, the following list of …
Choosing The Right College For You
It seems like once you hit thirteen, the subsequent years just fly by. You enter the years where wishing you were older doesn't need to be wished anymore. Sooner than later you will enter what some say will be the best years of your life, college or entering the workforce. If you decide to continue …
Journaling for Anxiety
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly clouded with things I had to do tomorrow, my worries, and anxiety. Sometimes these thoughts would keep me from sleeping at night too. My Journaling Story A few years ago, I tried …
Why You Should Live on Campus for the First 2 Years (or longer) of College
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are living on their own, all while having a community of people in the same boat as them. Floor events, free food, and nightly hang outs with their floor all come with …
Why You Should Live on Campus for the First 2 Years (or longer) of CollegeRead More
Stay Healthy While in College
The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid bad habits like skipping meals or frequently visiting fast food restaurants. But eating a healthy diet can help you feel better, cope with stress and perform better …