Graduation season is upon us, and the prospect of leaving behind the familiar bonds of college can be scary. For many, the thought of starting new friendships outside the structured environment of college can feel like new territory. However, post-college life offers a lot of opportunities to create …
Eat Conveniently During the Semester
It can be a challenge to get back into the swing of things after a long break. Not only do we have to have good time management of our academics, extracurriculars, and social life during our time in college, but it’s super important for us to prioritize our health during the busy semester. One of …
Key To Making Friends In College
For some, going to college is the first time in a while that they’ve had to make a new friend. Even if you find it easy to strike up a conversation with a peer, college is a completely new landscape for relationships. However, the changes and the freedom that comes with being a part of a college …
Happy Graduation Day!
We'll Keep This Brief: Are you graduating from University of Delaware today?? Perhaps another university? Maybe you are still in school but celebrating friends, or just welcoming the start of summer! If you are a graduate - WELL DONE! Congratulations from all of us at GUADS, we are so proud of …
Coffee Conscious
When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look forward to more than starting my busy day off with my favorite caffeinated fix. Although your craving may make the dent in your bank account easy to ignore, you may be looking past the fat and …
If You Have Test Anxiety, This One’s For You
"Don't forget, there's an exam next Tuesday!" Great...I'll start stressing now! Let's pump the brakes on those kinds of thoughts. We all get a little nervous before taking tests or exams, but for some of us (me included), can get so in-our-heads about being tested on our knowledge, that we blank. …
A Beginner’s Guide to the College Fitness Center: Exercise Principles
Half of the fun in working out is using your creativity to come up with the workouts in the first place. As long as you have the underlying principles in place, the methods that you choose to achieve your goals can be customized to fit your interests. Exercise Principles Specificity: Exercising …
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Set the Tone for a Great Day
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason at all, you're in a bad mood the second you open your eyes in the morning. You're irritated by everything and nothing seems to go right. Then when your head hits the pillow at night, you think to …