Have you ever stopped to wonder just how much social media has affected us over the years? With many of our current feeds being infiltrated with bikini bods and tropical vacations, it's important to know the effect social media can have. Depression and Anxiety Especially in youth, signs of …
Need A Confidence Boost?
Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying in this state of mind can be detrimental to our mental health, it is important to recognize our self-worth and strengthen our confidence. Here are some activities you can try to build your …
Mental Health And Masculinity
Mental health America reported that every single year 6 million men are affected by depression in the United States. Men are also two to three times more likely to misuse drugs than women. Why is there still stigma surrounding mental health treatment, especially for men, and how can we help …
The Gift Of Fungi
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to dishes is a fun way to add diverse flavor and nutrients. Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants, and the consumption of mushrooms has been linked to …
How To Tame Anxiety
A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life - there was an incident that caused my anxiety to spike to an all time high, which meant that eating, sleeping, and focusing on work and school were not only a challenge, they felt …
Affirmations For Positive Thoughts
Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it all away (give it a listen!), but I thought now might be a good time for a post about affirmations. It's normal to occasionally not feel your best, your hottest, your smartest, etc. Ideally these …
A New Year, A New Mindset
It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to get back into the swing of things. Even though the New Year doesn't actually mean a new start, it is a symbol of change. That's why so many people try to "reset" some of their bad …
You Deserve Some “Me Time”
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is one of the best ways to improve your relationship with others and yourself. It might feel weird at first if you're not used to being alone, but integrating "me time" into your life is …