I don't know about you, but I don't normally use the words "healthy" and "fast food" in the same sentence. When we think of fast food, we often think of things that are greasy, high in calories, and low in nutrients. However, you can eat out without blowing your diet. It just takes a little bit of …
Food for Fuel
Tracking calories is nothing new. But have you ever tried to track your macros? Many experts support tracking macronutrients which is the ratio of protein, fats, and carbohydrates in your diet. Some people even focus on the ratio of macronutrients in single meals or snack, rather than the day as a …
Plant Based Proteins: Not Just for Vegetarians Anymore!
I've recently had two of my friends transition to eating a plant-based diet. I've gotta give them major props - I don't think I'd ever be able to give up meat or dairy! I eat so much grilled chicken that I'm afraid one morning I'll wake-up sporting white feathers. No joke. However, there are a ton …
Plant Based Proteins: Not Just for Vegetarians Anymore!Read More
Healthy Eating on Vacation
Vacation is a time to unwind, relax and make memories with our loved ones. Travelling to new areas allows us to try new cuisines, sip on fancy beverages and definitely stray from our usual eating rituals. While life is all about balance and moderation, you don’t want to leave your vacation feeling …
How to “Undiet”
Fad diets have become extremely popular for rapid weight loss. They are often nutritionally unbalanced and ineffective for sustainable weight loss. Nutritionists are now finding that the healthiest new diet might not be a diet at all. Meghan Telpner, author of “UnDiet: Eat Your Way to Vibrant …
Listen to your heart
Tired of dieting and feeling like you have to follow a strict and unfulfilling lifestyle in order to get the results you want? Many fitness experts would argue that in order to be successful you must deprive yourself of anything but what it needs scientifically. Well they may be missing one very …
New for November: What Foods Are In Season?
November challenge! Build your grocery list around foods that are in season! Why? #1: foods that are in-season are more flavorful! #2: Fresh fruits and veggies from the vine have more nutrients and antioxidants. And #3: seasonal produce is better for the environment. Basically, it's a win-win all …
Fiber Power: Key to a Healthy Diet
Eating healthy can be a process from start to finish. There’s a lot that goes into choosing the right foods to put in our bodies. Even in moderation some foods that are good in one aspect may need to be limited in another. In navigating the food we eat, there are plenty of guidelines to follow. For …