Home » Be Well (page 9)

Be Well

No Such Thing As “The Perfect Time”

First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes (or all the time) for that time to come? A lot of people wait around for the right time to come before they take action. Going back to my second question, many find themselves waiting forever for that time to …

Read More »

The Science Of Breaks

Is the “I’ll sleep when I die, when I’m sleeping my competition is working” trend still going, or has everyone agreed with the science that we need to sleep to survive? I think it’s died down now, but the same trend has moved onto breaks! Many of us continue to work non-stop, without taking a second to recover. Are you …

Read More »

Motivation for Success: Making Changes Last

Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it’s there somewhere…but we just can’t seem to obtain it. To address this issue, health coaches and behavior change specialists often use a method called motivational interviewing.This technique allows individuals to resolve ambivalence toward behavior change and toward reaching their goals. It encourages …

Read More »

Vision Boards: Making Your Dreams a Reality

Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What have you accomplished? Here’s another question for you: how are you going to make these dreams a reality? In walks the vision board… Ask me what my favorite part of my bedroom is and I’ll answer you without hesitation: my …

Read More »

Set the Tone for a Great Day

Ever hear the expression “got up on the wrong side of the bed?” It basically means that for no reason at all, you’re in a bad mood the second you open your eyes in the morning. You’re irritated by everything and nothing seems to go right. Then when your head hits the pillow at night, you think to yourself, “Man, …

Read More »

How to: Increase Your Producitivity

Do you ever feel like you have a million things to do all the time and no time to do it all in? This is a feeling I know all too well. Check one thing off my ‘to-do’ list and three take its place. Somebody make it stop! As aggravating as it may be, being busy is somewhat inevitable. We live …

Read More »

Journaling for Anxiety

There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly clouded with things I had to do tomorrow, my worries, and anxiety. Sometimes these thoughts would keep me from sleeping at night too. My Journaling Story A few years ago, I tried journaling. I used to try to journal and …

Read More »

Why You Should Live on Campus for the First 2 Years (or longer) of College

The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are living on their own, all while having a community of people in the same boat as them. Floor events, free food, and nightly hang outs with their floor all come with the perks of living on campus. So why do …

Read More »

Tiny Habits That Are Wrecking Your Health Goals

Having trouble reaching your health and wellness goals but don’t know why? You workout and eat right, but still can’t manage to lose or gain weight (depending on what your goals are). What gives??! Turns out, the solution could lie in your daily habits! Sometimes, our daily habits, no matter how tiny, can have a big influence on our bodies …

Read More »

Gain Control of Your Ship and Set Sail Towards Happiness

For those of you reading this I am sure that you are asking yourselves, who is this person? Why should I listen to him?  Let me begin by introducing myself.  I am an average student, at an underrated university, with extraordinary ambitions.  The principles that I am about to speak about are necessary components to living a happy, well-rounded, and …

Read More »