Winter is approaching us fast. It’s time to talk about how it can affect our mood. It's pretty common to not feel like yourself when winter comes around. Many people would rather stay inside and away from activities they usually love doing. So the question is “What is Seasonal Affective Disorder and …
Holidays On A Budget
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. However, if you are on a budget (#GradStudentLife), this time of year can also feel daunting and hard to navigate. With multiple Secret Santa, White Elephant, Hannukah parties, etc. on top of honeys, friends …
Making Time for Your Hometown Friends
Going to school away from home can be adjustment, as making time for your hometown friends may pose as a challenge. With having completely different schedules compared to high school, and spending more time with the friends and connections made in college, it is hard to always keep up with the …
Mindfulness Exercises to Combat Overeating
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all - it's the holiday season?? If it happens once in a while, it’s nothing to worry about. But if it happens frequently, you may wonder if you have an overeating problem which can also be referred to as a “food …
Nurturing Your Mental Well-Being: A Guide to Healthy Holidays and Connection
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness for many individuals. Balancing the demands of festive preparations with the desire for meaningful connections can be challenging. However, prioritizing your mental …
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Daylight Saving Time’s Impact Mental Health and Seasonal Depression
As we set our clocks back and transitioned to Standard Time last weekend, experts are warning about the potential impact of Daylight Saving Time on mental health and seasonal depression. While the extra hour of sleep might be a welcome change for many, the decreasing daylight hours can take a toll …
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Who Knew How Good Foam Rolling Is For You?
Have you ever seen those random foam rollers at the gym before? They look like they are useless, but they can actually be extremely beneficial. Before any workout I do, I make sure to roll out my muscles. These rollers are great as a manual therapy tool for warming up for a workout and as a recovery …
Recognizing Burnout Before It’s Too Late
We've officially made our way to one of the busiest times of the year. School is in full force and time management is a must. Taking breaks is a must. Being honest with yourself is a must. We, as people, thrive off of structure, but with many moving parts and small details, we almost begin to …