Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to talk about ourselves 40% of the time. It's not a bad thing though, that's just how normal, casual conversations go. Disclosing information about yourself …
How To Tell If People Are Toxic
Look, we’ve all been in a situation where we’ve had to stop and think to ourselves is this person toxic or am I in a toxic situation/relationship. Some of us even think we might be the toxic ones.The real question is how can we tell. Whether it’s friends, family or significant others there are …
Diary Of A Healthy Kid
Most people have some sort of experience keeping a diary or journal, or have at least read “Diary of a Wimpy Kid” or “Dear Dumb Diary” in their youth. It can be fun to write about your annoying coworker, doodle smiley faces in the margins, or cringe at old entries about your middle school crush. …
A Nighttime Routine That Will Have You Sleeping Like a Baby
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect of sleep. Whether it be falling asleep, staying asleep, or waking up, most of us don't get high-quality sleep that leaves us feeling well-rested. Going to the doctor is always an option, but …
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Busy Bee vs Productivity, There’s A Difference!
If I asked you, "Do you think there is a difference between being busy and being productive?", what would you respond? There is a common misconception, especially in the workplace, that being busy and being productive are one. As long as one is busy, they may automatically conclude they are being …
Resilience: Your Secret Weapon
I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Sometimes it may feel as if the world is swallowing you whole, with one setback after another punching you in the gut. But let me ask you this - how well are you taking those punches? Are you …
Dating in College: Finding Balance and Staying True to Yourself
Picture this: It’s your first semester at the place where you're about to spend the next four years. The pressure of finding your next husband or wife is out there. Then, all of a sudden, you’ve found “the one.” Now, you’re asking yourself, “How do I make this work when I have a billion things on my …
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Need A Confidence Boost?
Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying in this state of mind can be detrimental to our mental health, it is important to recognize our self-worth and strengthen our confidence. Here are some activities you can try to build your …