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Why The Mediterranean Diet Is Good For You
Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is not a healthy way to lose weight. It is high fat, adequate protein, and very low carb. Carbs are the body's main source of energy. You need carbohydrates in order to function. And, as soon as you …
Breathing During Weight Lifting
Have you ever been lifting at the gym and caught yourself holding your breath? Everyone's been guilty of it at one point or another. Most of the time, people don’t think about their breathing at all when lifting. However, it is one of the most important parts of the lift! What is the Concentric …
5 Beginner Exercises To Do At The Gym
Do you want to start going to the gym but don't know where to even start? If you said yes, then this article is for you! As a personal trainer, I love these 5 beginner exercises to help clients get started! Walking Lunges Visualize standing on a train track and each foot is on one rail. …
Watch Out For Added Sugars
Sugar Intake All around the world the recommended limit of added sugars a person should have is 25g. However, in the United States, the recommended limit is 50g. To help become more aware about what you're intake is, start by looking at the nutrition label on foods you buy. There are important …
Stay Safe While Walking at Night: Essential Tips
Walking at night can be a peaceful way to unwind, but it's important to prioritize safety. Whether you're heading home from work or taking a leisurely stroll, being aware of potential risks and taking precautions can ensure a worry-free experience. Here are a few tips and tricks for safety while …
Understanding Social Media’s Influence on Body Image
In today's digital age, social media has become an integral part of our lives. From Instagram to TikTok, we are constantly on the receiving end of messages that shape our perception of beauty and self-worth. It's essential to differentiate the impact of social media on body image from our own …
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How to Lose Weight in a Healthy Way
In today’s day and age people are constantly looking for quick ways to lose weight and companies are taking advantage by marketing supposed miracle drugs, diet plans, or guides to lose an absurd amount of weight in small time periods for an expensive price. Here are some tips to improve your diet …