Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought of working out in a sweaty gym is just not on the same level as being outside. Luckily, there are tons of ways to stay active while also soaking up some rays. After all, being in …
Boost Your Confidence
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build your dreams and achieve your goals. If you've been struggling with low self-esteem or simply want to boost your confidence, here are some practical ways to help you …
The Small Decisions Matter!
The little decisions you make throughout the day can make a huge impact. You might not realize the small decisions you have each day. Let’s take a step back and find a few ways that you can get your body moving more throughout your everyday life without going to the gym or a fitness class. Take the …
Why Mental Health Days are Essential to Living Healthy
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! A mental health day is time away from your usual responsibilities with the intention of recharging your mental health. Mental health days can help you destress while improving attitude, …
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Functional Core Workouts!
Your core is so important to everyday living. Having a strong core can help you with day-to-day tasks like carrying groceries. It even serves as a support system for your back. During any weightlifting exercise you are always supposed to engage your core. Your core stabilizes your entire body. It is …
Understanding Anxiety
Anxiety is a feeling that many people experience at some point in their lives. But for some people, anxiety can be a bigger and more constant experience. Understanding anxiety can help us support our friends and family who might be dealing with it, and be more open to different perspectives and …
Feeding Facts: Exploring Common Food Myths
In a world where dietary advice is plentiful, it is easy to believe common myths about food. From carbs, to fat, to protein, to magically boosting our metabolism, there exists many misunderstandings about food and nutrition. However, separating fact from fiction is crucial in order to make educated …
What Is “Fitting In”?
Fitting in is something that is almost always on our minds- either how lucky we are to fit in, or how unlucky we must be if we don’t. It’s a part of who we are as humans- to be a part of something bigger than ourselves, and be just a little jealous if we aren’t. Why do we “need” to fit …