This Valentines Day, celebrate with a guilt-free indulgence—Healthy Dark Chocolate Raspberry Bliss Balls. These bite-sized treats are not only rich in flavor but also loaded with antioxidants, making them the perfect way to satisfy your sweet cravings while keeping health in …
February Workout Of The Month
February is here and so is our workout of the month! We've done some legs before, but this time we're making it glute focused. This is one of my personal favorite leg day workouts. It leaves me with a great pump and certainly makes me sore! Let's get into this workout. Hip Thrusts 4 sets x 12 …
Chase Away The Winter Blues: The Need for Vitamin D
Do you dread wintertime? Do the colder, darker months of the year make you feel less like yourself? This may be the impact of vitamin D deficiency. Symptoms The symptoms of vitamin D deficiency include depression, fatigue, muscle pain, and weakness. These symptoms impact so much of daily …
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Trails Walking Distance From UD
One of the reasons I fell in love with the University of Delaware was its proximity to nature. The endless natural trails and well maintained paths allow me to escape the buzz of UD and clear my mind. Here are my favorite trails within walking distance of campus, along with some places that …
Warm Up Your Winter with a Hearty and Healthy Soup Delight
As the winter chill sets in, there's nothing quite like a steaming bowl of soup. Here is a delicious winter soup recipe that not only warms you up but is healthy too! This soup has a variety of vegetables, including root vegetables like carrots and sweet potatoes. These nutrient-packed veggies are …
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Save Time In The Mornings With Overnight Oats
It's thar groggy part of winter where you don't want to get up and face the cold. All you want to do is stay warm under your covers for a little longer before starting your day. In order for you to stay warm under the covers for a bit longer, you need to plan ahead. I make this banana cinnamon …
Key To Making Friends In College
For some, going to college is the first time in a while that they’ve had to make a new friend. Even if you find it easy to strike up a conversation with a peer, college is a completely new landscape for relationships. However, the changes and the freedom that comes with being a part of a college …
Date Snickers Recipe
Have a sweet tooth but also want to eat healthy? Date snickers are the perfect compromise! They are so simple to make and are so delicious. Dates are very good for you. They're high in fiber and antioxidants, and as an added bonus, they taste like caramel! I highly recommend giving these a …