Raise your hand if you’ve tried (and failed) about a million times to will yourself into being an early riser. If you have felt pressure, but your body is telling you otherwise, you are not alone. There are endless guides on how to become an early riser, but what about the night owls among …
Why You Need Some HIIT In Your Life
Do you want to make your workout more interesting and burn more calories while doing it?? Aerobic interval training, also called high-intensity interval training (HIIT), can take your workout to the next level. Interval training is simply alternating short bursts (about 30 seconds) of intense …
There’s An Herb For That!
I know a lot of people choose camps - they are either coffee people or tea people. However, herbal tea is something both parties should try to get on board with because herbs are truly amazing when it comes to aiding certain ailments. If you fall into the "coffee or die" camp, this might sway …
Raisin Brain: Mindfulness Meditation
Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. By regularly engaging in mindfulness activities, you can reduce your stress levels, which can lead to better mental and physical health. However, the idea of engaging in …
Tips For Emotional Healing
We love to keep it positive here at Get Up And Do Something, but that pesky little truth about life is that sometimes negative things happen. There are a lot of things outside of our control that positive thinking can't always fix, so I wanted to share a different kind of post today: Tips for …
Tea For Weight Loss??
This will not be shocking news to you at this point: there is no magical weight-loss supplement or elixir that can take the place of a healthy lifestyle. However, adding tea into your day can be beneficial in many ways including slimming your waistline. There is evidence that drinking white tea in …
Need Help With Self-Control This Christmas?
The season of indulgence started at Thanksgiving and depending on what you've got planned, it can last right up until New Year's Day! This time of the year can be VERY challenging to keep ahold of self-control when it comes to eating and drinking. While I think it's important to enjoy your favorite …
Episode 34: Tips For Living A Long Life
*** WARNING: SMALL SECTIONS WITH POOR AUDIO QUALITY*** In this episode, Developmental Psychologist Dr. Adam Davey joins us to discuss wisdom he has gleaned from studying and working with people in their 80's, 90's, and 100's+. Dr. Davey is a delight and hits on some very big takeaway life …