Relationships contribute an important part to our overall well-being and social life, no matter how short or long they last. Anyone who has experienced an end to a relationship can relate to how breakups sucks, and can leave us with an empty pit in our stomach, no matter if things ended on good or …
Building Healthy Habits
I know what it is like to feel stuck in a rut at times. You get busy with work, school, kids, or just life in general! You might find yourself eating unhealthy and not exercising like you used to. It can be hard getting back into it. However, healthy habits are important to stick to starting when …
Must I Wear Sunscreen?
Yes, yes - summer is on it's way. While there are lots of cloudy days, wearing sunscreen is still important. Just because you can't see the sun, doesn't mean the UV can't get ya! The Importance of Sunscreen Wearing sunscreen is one of the best ways to protect our skin’s appearance and against …
The Ultimate Time Management Techinique
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for the day, but after an hour, you begin to fidget and open up new tabs and make lists for other tasks and and AND - all of the sudden four hours have gone by and hardly anything is done. Sound …
Life’s Simple 7
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Association published a study that found that people with high genetic risk factors for heart disease could significantly lower that risk if they implemented seven lifestyle …
Outside The Box Self-Care
Many blogs and journals say that you should do one thing for your mind, one thing for your body, and one thing for your soul every day to live a healthy and positive life. However, not many provide out of the box ideas for such self-care activities! Here are 4 ways to spice up your self care …
It’s Time for Some Self-Growth
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, literally, any goal you've been putting off? I wouldn't believe you if you said no. Okay, even if you don't have a goal or project that comes to mind, you can choose anything you want. Autumn is the …
The Dark Side of the Sun
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower if people took the time to wear sunscreen daily, throughout the year. Most people tend to think it is only necessary to wear sunscreen during the summer, sunny months. Many people …