Looking for a yummy breakfast that's healthy and doesn't take forever to make? Well, we've got just the thing for you: overnight oats! These oats are not only super easy to prepare but also totally customizable to your liking. Ingredients: Instructions: Benefits: Written by GUADS …
Start Your Day Right with Easy and Tasty Overnight Oats!Read More
When it comes to diets, many individuals have different opinions and preferences on what they like to eat and what not to eat. Of these topics, the carnivore diet often comes up in conversation. Often called the “no carb diet,” the carnivore diet is a meal plan set up for an individual to only eat …
Meat-Only Nourishment: Exploring the Carnivore Diet Read More
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically include a lot of beer and a lot of snacks... and why shouldn’t it! However, there are many ways you can make your football snacks a bit healthier. Keep reading for a few …
For the past couple years, Intermittent Fasting (IF) has been a major health trend; as a refresher or for those that don't know, IF is a more regimented way of eating in which one increases the time between eating and decreases the time for eating (for example: someone only eats between 10am-6pm, …
Intermittent Fasting: The Good, The Bad, and The BiologyRead More
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to dishes is a fun way to add diverse flavor and nutrients. Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants, and the consumption of mushrooms has been linked to …
In a world where dietary advice is plentiful, it is easy to believe common myths about food. From carbs, to fat, to protein, to magically boosting our metabolism, there exists many misunderstandings about food and nutrition. However, separating fact from fiction is crucial in order to make educated …
Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is not a healthy way to lose weight. It is high fat, adequate protein, and very low carb. Carbs are the body's main source of energy. You need carbohydrates in order to function. And, as soon as you …
Sugar Intake All around the world the recommended limit of added sugars a person should have is 25g. However, in the United States, the recommended limit is 50g. To help become more aware about what you're intake is, start by looking at the nutrition label on foods you buy. There are important …
