In today’s day and age people are constantly looking for quick ways to lose weight and companies are taking advantage by marketing supposed miracle drugs, diet plans, or guides to lose an absurd amount of weight in small time periods for an expensive price. Here are some tips to improve your diet …
Healthy Mocktails For Summer
I don't know about you, but when I'm traveling, especially in the summertime, I tend to consume a bit more alcohol than I normally would. It can be celebratory, great for social gatherings, and just plain tasty. BUT the other side of increased alcohol consumption is poorer sleep quality, weight …
Summer Protein Smoothie Recipe
As the sun-soaked days of summer approach, there's no better way to beat the heat and refuel your body than with a refreshing and nutritious protein smoothie. Bursting with flavor and packed with essential nutrients, this delightful concoction promises to invigorate your senses and keep you …
Easy No-Bake Protein Snack!
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to make, very delicious, and requires no baking! Store them in your fridge for a healthy ready-to-go snack. I personally love making these because of how simple and yummy they are! As a …
What To Eat When You’re Out to Eat
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then... a friend asks you to go out to eat. You’re sitting at a restaurant staring at a huge menu and you have no idea what to get. You still want to continue …
Beat the Heat with a Homemade Açaí Bowl
With temperatures on the rise, there's no better way to stay cool and refreshed than with a homemade açaí bowl. Packed with antioxidants, vitamins, and delicious flavors, this trendy treat is not only nutritious but also simple to make right in the comfort of your own kitchen. Here's how you can …
Baby Steps Towards Nutritional Success
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking baby steps, or setting small goals towards an overall eating habit can be a great way to reach nutritional success! It's important that …
The Scary Truth About Sugar
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who claim to not like sweets and while I wish that was me, its just not. I love sweet creamer in my coffee, and the occasional donut, pastry, or candy. However, after watching "Sugar: The Bitter …