Sorry guys, this post is for the ladies! (But feel free to read on!) Males and Females have plenty of differences, but a major one that isn't necessarily taught to us in adolescence is hormone cycles. Males have a 24 hour hormone cycle, meaning hormone levels will fluctuate throughout a given day. …
What To Eat Before And After Workouts
Does anyone really know what we should eat before and after a workout? The topic is confusing because every individual is different, but there are a few things you could add to your diet before and after a workout to refuel your body for the best outcomes. There are a few tips on how and what you …
Save Time In The Mornings With Overnight Oats
It's thar groggy part of winter where you don't want to get up and face the cold. All you want to do is stay warm under your covers for a little longer before starting your day. In order for you to stay warm under the covers for a bit longer, you need to plan ahead. I make this banana cinnamon …
Date Snickers Recipe
Have a sweet tooth but also want to eat healthy? Date snickers are the perfect compromise! They are so simple to make and are so delicious. Dates are very good for you. They're high in fiber and antioxidants, and as an added bonus, they taste like caramel! I highly recommend giving these a …
Ho Ho Holiday Smoothie!
This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you want the taste of Christmas cheer in your mouth but still want a quick and nutritious meal, look no further than this recipe! Ho Ho Holiday Smoothie Recipe One banana 1 cup spinach 1 cup …
A Not-So-Merry Christmas Truth
Man, I love Christmas. The lights, the cheer, the decorations...the dessert. Our favorite seasonal desserts are so much more than sugar - they are part of the Halloween tradition, they often bring us nostalgia, and, you know, they're delicious. We at GUADS are always advocates of balance, …
A Healthy Thanksgiving Dessert Recipe
Thanksgiving is a time for delectable desserts, and there's no need to compromise taste for health! In the spirit of giving thanks for all things sweet, we present a healthy and delicious dessert that will make your Thanksgiving feast complete: Warm Baked Apples with Cinnamon-Oat Crumble! This …
The Healthy Pumpkin Spice Latte
Tis' the season for everything PSL! At this point, pumpkin spice lattes are a beloved seasonal treat, however for our wallets and for our health... not so much. Why not make your favorite pumpkin spice latte right at home?? Not only does it save you money (around $6!!), but you can choose to make it …