Toast is a great breakfast food. But did you know there are countless ways to make it unique and delicious? Here are a few of my personal favorites! And don’t forget to use whole grain or multigrain bread to make it even healthier for your body! Avocado Avocado toast is one of my go-to's. I …
Healthy Halloween Treats!
It’s easy to get spooked from eating too much candy and sweets while celebrating Halloween. Are you looking for festive Halloween snacks that aren’t full of sugar? Here are some quick, easy, and healthy alternatives for fun Halloween treats! Banana Ghosts Start by lining your baking sheet …
Healthy Cheesecake Recipe
Looking for healthier alternatives to unhealthy foods? Look no further! People tend to think that eating healthy means removing good-tasting foods from their diets and replacing it with boring vegetables. While you still should be eating your vegetables, there are fun and healthy alternatives for …
Do You Know What’s In Your Drink?
It's almost Labor Day - meaning almost fall, the start of school, the beginning of spooky season and crisp autumn air! While Labor Day is the symbolic end of summer celebration and for some it has the connotation of being a week-long party, it doesn't mean that you should completely abandon your …
Guilty Pleasure Vegan Pancakes
Breakfast has always been a form of comfort in my household; finding healthy alternatives to your go-to comfort foods can make it even better! From the waffles and pancakes to the breakfast casseroles, nothing compares to that "breakfast aroma" filling up the house. That’s where this amazing recipe …
Veggie Views: August Edition
I LOVE me some (actually, all) veggies, but I'm aware that not all produce is created equal. What kind (organic vs. non-organic) of produce can make a big difference, as can WHEN you buy produce. Buying in-season is one of the best things you can do for your health. Why? Because the produce is …
Is Meatless Monday For You?
For someone who has always known that vegetarianism is not for her, I’ve been thinking a lot about choosing one day of the week to not eat meat. Of course, I’ve heard and seen people participating in, “Meatless Monday,” but I didn’t know much about it. After some digging, I found that Meatless …
Plant-Based Protein Sources
When thinking of protein, we usually tend to think of eggs, fish, chicken, turkey, and mainly animal-based sources. Many people don't realize other whole food sources of protein like plant-based protein. It's fun to switch up meals here and there, while still meeting macronutrient goals. Not only …