Are you the type of person who finds it hard to find the time to workout? Maybe you can only make it to the gym once or twice a week. Or maybe every time you can make it to the gym, you're in a time crunch. Or perhaps you get bored doing the same routine, week in and week out. If you fall into any …
Breathing During Weight Lifting
Have you ever been lifting at the gym and caught yourself holding your breath? Everyone's been guilty of it at one point or another. Most of the time, people don’t think about their breathing at all when lifting. However, it is one of the most important parts of the lift! What is the Concentric …
5 Beginner Exercises To Do At The Gym
Do you want to start going to the gym but don't know where to even start? If you said yes, then this article is for you! As a personal trainer, I love these 5 beginner exercises to help clients get started! Walking Lunges Visualize standing on a train track and each foot is on one rail. …
Best Exercises to Improve Your Athleticism
It’s not uncommon to see different methods of sport specific exercises in recent times which specialize in training for specific scenarios that would benefit the performance of the athlete. Here, we will be giving you some exercises that are more broad and contribute to athleticism as a whole. …
How To Effectively Grow Your Muscles
In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Some tend to mislead their followers with unrealistic expectations and crazy ineffective workouts. Some even take steroids, claim they don’t, and convince their followers …
Becoming A Better Runner
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, and--most importantly--the heart. Running can also be one of the most intimidating and challenging workouts. But just like anything, the hardest part is getting started. Running is …
Full Body Lift: The Best Bang for your Buck
To be get fit you don't need to be in the gym every single day of the week - for many people, this is unrealistic or unsustainable. Most people believe that to get in shape, you have to focus one body part/section a day, which is a routine called “Splits”. This means that you split up your body …
Are You Training Efficiently?
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for you: are you training efficiently? Meaning, are you getting the most out of your workouts in the least amount of time? Even though it may sound logical, more time spent in the gym doesn’t always …