Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know that it’s actually our triceps that are mainly responsible for lifting heavy weights. The motion of pushing almost anything in our daily lives uses our triceps. With these exercises added to …
Beginners Guide to an Dumbbell Arm Workout
One of the most daunting parts about going to the gym for some people is crowded areas, lines to machines, and the idea that other people are there watching them struggle to use a machine. For some that last thought is embarrassing and enough to make them refrain from using anything that seems too …
Train Your Breathing
When people think about ways to improve their stamina and achieve greater intensity in their workouts it usually ends with the sentiment that it will come in time as you continue to workout. While this is not untrue it is not the only way to improve over time. Breathing training is …
Finding the Best Fit for You: Cable Fly
Approaching the cable machine on a chest day can be quite intimidating, especially if you do not know what part of your chest you plan on working out when ready. Cable Flyes are an excellent choice for working out your chest, giving you a great stretch, as well as solidifying your pectoral muscles. …
Beginners Guide to College Fitness
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep curls in front of the mirror. In the other corner is a large group of girls all doing a bodyweight circuit in perfect unison. Somewhere there’s a person who is …
Plyometric Power
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, enhances explosiveness, power, and body control. They're a great way to implement some cross-training into your workout routine. They also help you become a better athlete by …
Leg Exercises For More Defined Calves
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the calves and work the leg muscles! Stay active: Preventing fluid from building up in your lower legs is key for defined calves. The solution is simple: just get up and move throughout the day. …
Functional Core Workouts!
Your core is so important to everyday living. Having a strong core can help you with day-to-day tasks like carrying groceries. It even serves as a support system for your back. During any weightlifting exercise you are always supposed to engage your core. Your core stabilizes your entire body. It is …